1, you can do what you are interested in, make yourself happy and become positive and optimistic. For example, go out to see the scenery, see the great rivers and mountains of the motherland, and breathe fresh air. You can also get together with good friends, chat, eat delicious food, watch movies and so on. These activities can enrich your life and make your mood stable.

2, you can exercise properly, especially regular exercise, such as aerobic exercise about 2-3 times a week, you can run, walk, play ball, swim, do yoga and so on. These exercises can make you feel better, especially effectively relieve negative emotions such as anxiety, depression and irritability, and make you energetic and have better physical fitness.

3. We should also actively communicate, especially when we are in a bad mood. It is getting worse and worse to chat with friends in time and talk about negative emotional problems instead of keeping them in our hearts. All the above methods can be used.

4. Mature and steady. Emotional fluctuations will affect our normal life and work, so we should exercise at ordinary times and develop a mature and steady personality and attitude, so that we can easily control and adjust our emotions.

5. Optimism. We should keep an optimistic attitude, so that we can look at things comprehensively and rationally, make corresponding and appropriate measures, have an optimistic attitude towards life, and our emotions will not be easily influenced by the outside world.