As the weather gets hotter and hotter in summer, people's outdoor activities become less and less, which makes our bodies gradually become "sub-healthy". However, apart from outdoor sports, many people don't know how to improve their "sub-health" physique in such hot weather. In fact, summer health can be adjusted from diet or daily life. Let's give you a detailed introduction!

1, daily life

Going to bed late and getting up early, properly receiving sunlight (avoiding direct sunlight and paying attention to heatstroke prevention) is in line with yang-filling, which is conducive to qi and blood circulation and refreshing. After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently. So if you want to avoid heatstroke, you must take a bath often, which will make your skin relax. But it should be noted that don't take a shower immediately when sweating. There is an old saying in China, "You can't see wet when you sweat". If you "can't see wet when you sweat, you will get acne."

2, diet aftercare.

Previous generations of health experts believed that the diet in summer and March should be supplemented. "Lu Chunqiu" pointed out: "No food is thick and thick, and no wine is heavy and strong." Sun Simiao in the Tang Dynasty advocated that "everything should be sweet and light, and barley koji and japonica rice are better". Zhu Danxi, a doctor in Yuan Dynasty, wrote in Rutan: "Eating less meat and eating more grains and vegetables will naturally bring harmony." . This shows the importance of a light diet to health.

3, common diseases nursed back to health.

Chinese medicine pays attention to treating winter diseases in summer. Traditional Chinese medicine believes that diseases that often occur in winter must pay attention to the living habits and behaviors related to these pathogenic factors in summer, so as to achieve the purpose of prevention. In summer, patients with joint pain and numbness of limbs had better not wear shorts, take a cold bath or swim, sleep on the floor and outdoors to avoid wind, cold and moisture accumulation in the meridians. Patients with chronic bronchitis, asthma, deficiency-cold stomachache should avoid drinking too much cold drinks in their diet, and it is best not to eat cold drinks.

The above is the introduction of "How to keep fit in summer". Through the above detailed introduction, I believe everyone knows what we can do in our daily life! Although the weather is really sultry in summer, it is suggested that you should not blindly drink cold drinks, take a cold shower or blow air conditioners, so as not to reduce your body's resistance and induce adverse reactions such as colds, migraines and gastrointestinal discomfort.