It is better to eat and absorb one hour after meals, mainly to avoid the attributes of other foods. I take a tablet of VE every two days, mainly to consider proper supplementation. I use VE as a mask before going to bed. After washing your face, apply it directly to your face without washing it. You can also mix it with pearl powder and put more powder to avoid drying quickly. Twice a week. VC can eat more than the instructions. You can eat more when you feel tired or have a cold.