1. Green tea: Green tea can clear away heat and detoxify, which is beneficial to eliminate moisture and internal fire in spring, improve resistance and prevent diseases such as colds.

2. Pu 'er tea: Pu 'er tea can reduce fat and lose weight, promote digestion and regulate blood pressure, which is beneficial to men's physical fitness and cardiovascular health.

3. Yellow tea: Yellow tea has the effects of clearing away heat and toxic materials and refreshing the brain, which can relieve fatigue and stress and improve the body's immunity in spring.

4. Black tea: Black tea contains catechins, caffeine and other substances, which has a refreshing effect and can improve men's energy and work efficiency.

5. Chrysanthemum tea: Chrysanthemum tea has the effects of clearing away heat and toxic materials and lowering blood pressure. It is beneficial for men to eliminate moisture and internal fire in spring, and at the same time it can relieve fatigue and stress.