Find and use acupoints skillfully;
1, Baihui point: Baihui point for depression, irritability and insomnia.
The acupoints belonging to Du meridian are located in the head of human body, at the intersection of the midline of the head and the connecting line between the two ear tips.
Acupoint selection skills: sit up straight, raise your hand, open the tiger's mouth, with the tip of your thumb touching the ground, palms facing your head and four pointing upwards. Touch the acupuncture point in the center of the head with the middle finger of both hands.
Indications:
Massage this point (1) has the effect of inducing resuscitation and calming the nerves, and can treat insomnia and neurasthenia;
(2) Pressing this point for a long time has the effect of calming the liver and calming the wind, and can treat headache, dizziness, shock, hypertension, aphasia due to stroke, cerebral anemia, nasal obstruction, etc.
(3) Pressing this acupoint for a long time also has the function of rising yang and strengthening the body, and can treat diseases such as proctoptosis and uterine prolapse.
Self massage:
When the middle fingers of both hands overlap, press this acupoint down hard, which makes you feel sore and tingling; Press 1-3 minutes each time.
2, Fengchi point: clearing heat and refreshing, treating colds.
Location: It belongs to the point of Foot Gallbladder Meridian, which is located under the back neck and skull of human body, and the outer edges of the two major tendons are sunken, roughly flush with the earlobe.
Acupoint selection skills: sit up straight, raise your arms and elbows, elbows are about shoulder height, elbows are bent towards your head, hands are behind your ears, palms are inward, fingertips are upward, and four fingers gently hold your head (on both sides of your ears). The acupoints at the thumb pulp are.
Function:
Massage this acupoint (1) has the effects of refreshing the brain, improving eyesight, relieving pain quickly and protecting health.
(2) Long-term massage of this acupoint has a good conditioning and health care effect on colds, headaches, dizziness, apoplexy, fever, neck pain, eye diseases, rhinitis, tinnitus, throat diseases, low back pain and other diseases.
(3) Sticking to massage this acupoint every day is also effective in treating hypertension, concussion, hemifacial spasm and urticaria.
Massage: Press the left and right acupoints with your thumb from bottom to top, once in the morning and once in the evening, each time for about 1-3 minutes.
3, Zhu Zhu point: eliminate fatigue, good eyes
The acupoints belonging to the bladder meridian of the foot are at the inner end of the eyebrow and the depression on the orbital bone.
Indications:
(1) This point has obvious curative effect on chronic conjunctivitis, excessive tears, eyelid tremor and eye pain.
(2) Massage this point can relieve blurred vision, red eyes and other symptoms;
(3) Long-term massage on this part can obviously regulate and improve dizziness, headache, eyebrow pain and bone pain caused by wind, heat and phlegm.
4, Xiang Ying point: throw away rhinitis nasal congestion
It belongs to the acupoints of the large intestine meridian of hand. Near the midpoint of the outer edge of the alar, in the middle of the nasolabial groove.
(1) Pressing Xiang Ying point can treat various nasal symptoms, such as nasal congestion, hypoesthesia, nasal sores, nasal polyps, rhinitis, nasal congestion and epistaxis.
(2) Pressing this point also has a certain effect on crooked mouth, itchy face and biliary ascaris.
(3) In the clinical practice of TCM, this point is also used to treat facial paralysis or spasm, facial itching, facial tissue inflammation, wheezing, lip swelling and pain, etc. Treatment of biliary ascariasis with Yanglingquan.
Self-massage: once in the morning and evening, 65438+ 0-3 minutes each time.
5, Hegu point: toothache is not afraid of illness
Location: It belongs to the acupoints on the hand-intestine meridian. When the thumb and forefinger are stretched, they are slightly biased towards the forefinger at the midpoint of the first and second metacarpals.
Function:
(1) Hegu point is the biggest stimulation point of the whole body, which can lower blood pressure, soothe the nerves, regulate functions, open joints, remove arthralgia and dispel wind, promote qi and blood circulation, dredge meridians and clear blood stasis;
(2) It can radically cure various symptoms of the head and face, not only has a good effect on teeth, eyes and throat, but also can relieve asthma and treat sores.
(3) Pressing this position for a long time has a good conditioning and health care effect on reflex headache, tinnitus, deafness, tonsillitis, blurred vision, dyspnea, scapular neuralgia, insomnia, neurasthenia and other symptoms;
(4) It can treat some gynecological diseases, such as dysmenorrhea, amenorrhea and induced labor.
Massage: press 1-3 minutes for both hands, each time.
6. Neiguan point: a good helper for the heart and stomach.
The acupoints belonging to the pericardium meridian of the hand are located on the palm side of the forearm, from the center of transverse wrinkles near the wrist to the central part about three fingers wide.
Acupoint selection skills: put the three fingers of the right hand together and the ring finger on the horizontal line of the left wrist. At this point, the midpoint of the intersection of the right index finger and the left wrist is Neiguan point.
Indications:
(1) This acupoint can obviously relieve pregnancy vomiting, carsickness, arm pain, headache, eye congestion, nausea and vomiting, chest rib pain, epigastric pain, diarrhea and dysmenorrhea.
(2) Pressing this point for a long time can obviously improve and regulate angina pectoris, mental disorder, rheumatic pain, stomachache, stroke, asthma, hemiplegia, migraine, postpartum blood halo and depression;
(3) Pressing this point for a long time can also treat insomnia and palpitation. Treating stiff neck with Waiguan point. (Waiguan point is opposite to Neiguan point)
7. Tianzong point: body and chest.
The acupoints belonging to the hand and small intestine meridian are located in the center of the inferior fossa in the middle of the scapular ridge, or the lower edge of the middle point of the scapular ridge, one inch below.
Indications:
(1) Pressing this point has the functions of dredging shoulder meridians, promoting blood circulation and regulating qi;
(2) The acupoints here are special acupoints for treating female acute mastitis and mammary gland hyperplasia. Pressing this point also has obvious curative effect on breast swelling pain, hypogalactia and chest pain;
(3) Pressing this point can treat local diseases such as scapular pain, shoulder and back injury, and inability to lift upper limbs.
(4) long-term massage can also improve asthma;
Massage: there is a feeling of soreness at the acupoint, first left and then right. If someone helps, you can also press 1-3 minutes on both sides at the same time.
8. Zhongzhu point: a good friend of menopausal women.
It belongs to the acupoints of the triple energizer meridian of the hand. If you press it hard, you will feel the strength of the back of your hand, the little finger and the ring finger fall off 2 cm below the finger root.
Indications:
(1) This point is effective for deafness, tinnitus, headache, sore throat and insomnia.
(2) This point can also treat forehead pain and has analgesic effect;
(3) Pressing this point for a long time has a good conditioning and health care effect on stiff neck, back pain, intercostal neuralgia, finger flexion and extension and other symptoms.
Massage: first left and then right, once in the morning and once in the evening, each time 1-3 minutes.
9. Guanyuan point: a key point for men and women.
Location: Guanyuan point is also called Dantian point. The acupoint of Ren meridian is located in the lower abdomen of human body, on the front median line, three inches below the navel, which is this position.
Acupoint selection skills: sit up straight, put your hand on the lower abdomen, palm down, and point where the middle finger of your left hand is located.
Function:
(1) has the functions of nourishing kidney, consolidating constitution, regulating yang and returning yin, and can be used to treat impotence, premature ejaculation, irregular menstruation, metrorrhagia, leukorrhagia, infertility, uterine prolapse, amenorrhea, nocturnal emission, enuresis, frequent urination, dysmenorrhea, postpartum hemorrhage, minor abdominal pain and diarrhea.
(2) Long-term massage of this acupoint has a good effect on urinary tract infection, nephritis, proctoptosis, stroke, urethritis, pelvic inflammatory disease, enteritis, intestinal adhesion, neurasthenia, dyspepsia in children and other diseases, and has the function of conditioning and improving.
Massage: the middle finger of the left hand presses the acupoint, the middle finger of the right hand presses the finger nail of the base hand, and the middle fingers of both hands press the acupoint hard at the same time, resulting in a feeling of soreness and swelling. Every morning and evening, press the acupoints with both hands in turn, first left and then right, for about 1-3 minutes each time.
10, Changqiang point: Indications for constipation and diarrhea.
It belongs to the first point of Du meridian, below the coccyx end of human body, and at the midpoint of the connecting line between coccyx end and anus.
Indications:
Massage this point (1) can promote rectal contraction, make stool unobstructed, treat constipation and stop diarrhea quickly;
(2) Pressing this point for a long time has the functions of dredging Ren Du and regulating intestines and fu organs, and has a good therapeutic effect on enteritis, diarrhea, hemorrhoids, hematochezia, proctoptosis and other diseases;
(3) Long-term pressing of this point also has a good conditioning and improvement effect on scrotal eczema, induced labor, impotence, schizophrenia, epilepsy, lumbago and other diseases;
Massage: Massage with left and right hands 1-3 minutes every day, first left and then right.
1 1, Zusanli: Zusanli prevents and treats stomach diseases.
This is a big hole in medical care. Indications are upper, middle and lower abdomen, hence the name "Li San". This acupoint is located in the lower limbs of the human body, so it is called "Zusanli" to distinguish it from Shousanli.
Indications:
(1) This acupoint has health care function, which can enhance physical strength, eliminate fatigue, strengthen nerves, prevent aging, and prevent and treat tuberculosis, common cold, hypertension, hypotension, arteriosclerosis, coronary heart disease, angina pectoris and cerebral hemorrhage. Also known as Changshou point, because you can get rid of illness and prolong life through regular massage.
(2) Regular massage can regulate the spleen and stomach, regulate qi and blood, tonify weakness, prevent and treat gastrointestinal diseases, treat gastrointestinal weakness, low gastric function, loss of appetite, anorexia, constipation, dyspepsia, liver diseases, stomach cramps, acute and chronic gastritis, oral and digestive tract ulcers, acute and chronic enteritis, pancreatitis, ascites swelling, intestinal obstruction, dysentery, diarrhea and so on.
(3) Long-term massage of this point also has a good conditioning and health care effect on chest obstruction, breast paralysis, abdominal distension, beriberi, eye diseases and other diseases.
(4) Massage this point can also enhance the physical strength of lower limbs, prevent and treat symptoms such as edema, fatigue, pain in thighs and knees, weakness, etc., and have curative effects on tibiofibular neuralgia, sciatica, polio, rheumatic joint pain, peripheral neuritis, etc.
Self-massage: press once in the morning and once in the evening, 1-3 minutes.
12, Sanyinjiao: Indications for gynecological diseases.
Sanyinjiao point refers to the intersection of qi and blood substances in the foot Sanyinjing at this point. The materials of this point include damp-heat qi provided by spleen, moisture provided by liver meridian and cold provided by kidney meridian. Qi and blood of Sanyinjing meet here, hence the name "Sanyinjiao".
The acupoints belonging to the spleen meridian of the foot are located on the inner side of the human calf, three fingers wide at the upper edge of the medial malleolus of the foot, and at the depression of the tibial margin just above the ankle tip.
Indications:
(1) This point is the main point in gynecology, and it is very effective for gynecological diseases, such as uterine functional bleeding, irregular menstruation, menstrual pain, leukorrhagia, infertility, metrorrhagia, amenorrhea, uterine prolapse, dystocia, postpartum blood halo, lochia, etc.
(2) Pressing this acupoint can treat diseases of male and female reproductive organs. Such as nocturnal emission, enuresis and impotence;
(3) Pressing this point can relieve abdominal distension, dyspepsia, loss of appetite, colic, diarrhea, insomnia, neurasthenia, general weakness, lower limb paralysis, neuralgia, beriberi, climacteric syndrome, etc.
(4) Sanyinjiao point can eliminate blood stasis and produce new blood. Pressing this acupoint often can effectively remove dandruff.
Massage: Press 1-3 minutes every morning and evening. Pregnant women are forbidden to press.
13, weizhong point: seek weizhong point for low back pain.
It belongs to the acupoints on the meridians of the bladder meridian of foot. In the middle of the knee.
Indications:
(1) Massage this part, which has the functions of dredging collaterals, relieving pain, diuresis and eliminating dryness;
(2) Pressing this acupoint for a long time has a good effect on various waist and leg diseases such as soreness and weakness of the waist and legs, backache, and lumbago.
(3) Pressing this acupoint for a long time can effectively treat fever, sweating, dysuria, heatstroke, acute gastroenteritis, sciatica, leg fatigue, neck pain, lower limb paralysis, hip pain, knee pain, gastrocnemius spasm and other diseases; Treating lumbago with acupoint of large intestine;
Massage: the index finger is placed on the inside of the knee, which is the center of leg bending. Press with your index finger and feel sore. Press the left and right sides 1-3 minutes at a time, or press both sides at the same time.
14, point in the inner court: find the inner court with cold hands and feet.
It belongs to the acupoints of the stomach meridian of the foot, between the second toe and the middle toe of the foot, and at the end of the fork seam of the foot.
Indications:
(1) If your limbs are cold, and you like to lie quietly alone, and you don't like to hear the sound, just press this point;
(2) It has special curative effect on toothache, rash, acute gastroenteritis and acute and chronic gastritis;
(3) Pressing this point for a long time has a good health care and conditioning effect on nosebleeds, mouth deviation, sore throat, stomachache, acid regurgitation, abdominal distension, diarrhea, dysentery, constipation, and backache. Cooperate with Hegu point to treat gingival swelling and pain;
Massage: once in the morning and once in the evening, 65438+ 0-3 minutes each time.
15, Yongquan point: relieving back pain.
It belongs to the acupoints of the Foot-Kidney Meridian. At the front depression of the sole, the toe seam of the second and third toes and the heel line are 1/3.
Indications:
(1) Press this point frequently, which has the functions of heat dissipation and vitality;
(2) Long-term massage of this point can benefit the kidney, clear away heat and relieve depression;
(3) Massage this point to treat sore throat, headache, dizziness, aphonia, insomnia, dysuria, shock, heatstroke, stroke and hypertension.
Blood pressure, infertility, irregular menstruation, pruritus vulvae, diabetes, menopausal disorders and kidney diseases.
Massage: press 1-3 minutes on the soles of feet every morning and evening.