Iron sand palm training method:
First, the secret iron sand palm authentic practice rules (primary) stand in front of the stool, the whole body is upright, the knees are bent, the shoulders are relaxed, the waist is relaxed, and the buttocks cannot sit. The forces of nature will prevail. Qigong experts of past dynasties believe that, in terms of health and fitness, "horse stance just look" is the best footwork to strengthen waist and bones, tendons and bones, and replenish vitality; In terms of technical attack, people who often practice "horse stance just look" or "horse stance just look" have excellent stability and balance function, the footwall is stable, it is not easy to be controlled, and the attack power from hands and legs is strong, brittle and fast. It can be said that "horse stance just look" or "horse stance just look" pile is a compulsory method of health attack. The jargon that has been circulating for thousands of years in Wushu is "starting from three years" and "learning to fight first"; Even some martial arts are based on "horse stance just look" or "horse stance just look", such as "Shaolin internal skill refers to Zen" and so on. There are three levels of "ma bu" or horse stance just look: high, medium and low, with increasing difficulty. The first time you practice iron sand palm, you should practice from high to low, and you can quickly get the effect of fitness, waist strengthening and strength enhancement. Key point: When students practice any of the following methods, their palms are not stressed (that is, they are not nervous, but relaxed), that is, the gravity (that is, the weight) that makes their palms fall (free fall) hits the sandbag. Otherwise, it will affect the curative effect. This is where people say "a true story and a false story about thousands of books"! Many sayings of "punching sandbags until you are exhausted" are extremely unfavorable to the physical and mental health of practitioners. In addition, when practicing the palm, you must concentrate on the palm and lying in the bag, and you can't be in a trance.
1, racket method: hit the lying bag with the dorsal metacarpal muscle mound. Alternate left palm and right palm
2. Cutting method: that is, one side of the little finger hits the sandbag with the side of the climbing part. Alternate left palm and right palm
3. Printing method: that is, hitting the sandbag with the palm root and alternating the left and right palms. 1- 10 day, only practice shooting and cutting, and then print. The total time is 8- 12 minutes. Don't rush for success, covet success and avoid injury. Remember!
Second, the reaction in practice In the process of everyone's practice, there will be some reactions, which should be treated differently. This job is not qigong. It doesn't matter if you are "quiet" or "deviant". There is no danger of being possessed. As long as scholars step by step, they can completely avoid stopping.
L, after practicing for a few minutes at a time, I feel like my palms are on fire, which is a good phenomenon of qi and blood filling in my body.
2. Every time I feel pain in my palms and fingers (especially the radial side of my thumb), it is also within the normal range. I immediately washed, wiped and pressed with drugs and disappeared without a trace.
3. It's a good phenomenon that I feel my fingers are getting thicker and thicker, my palms are getting bigger, thicker and bloated after each exercise.
4. After practicing for more than ten days, the palms are peeling, pimples, thickening and elastic, which are all good phenomena. In the future, peeling and acne will gradually increase, and eventually disappear naturally. The palm of your hand will be as soft as a woman's hand. Never mind.
It is normal that your legs will be sore when you are practicing "standing posture" or "standing posture". This is the only way to "change your strength" and "overcome fatigue". Generally, you will "enjoy it" after 20 or 30 days. The more you stand, the more you want to stand. You can't give up
6. If the training is too heavy and the metacarpal and phalangeal pain is unbearable, it is necessary to stop working and wash with drugs. After the improvement, you should practice according to the prescribed time limit. Don't covet work.
Third, the iron sand palm trial splitting method can practice primary work for about 20 days. You can try some tiles first. Try eating some walnuts. Then try a red brick that is not too old (with two ends inlaid). Some bricks can be broken in about 10 days, and some bricks can be broken in l5, 18, 20 and 25 days, all within the normal range. Don't try to split up prematurely, and stop work if you get hurt. When trying to split, we should also grasp the law of the point: despise the object being split psychologically, treat it as a fragile thing, stop looking at it with the eyes before practicing iron sand palm, and don't always think, "I don't know if I can do it?" But have the courage to break. This principle is quite important. Can let you gradually develop die hard Rowen, and give full play to the power of iron sand palm in actual combat with gangsters! The trial splitting can be carried out on the 40th, 60th, 80th and100th day.
Fourth, the secret recipe of solid essence This function has an immediate effect on tonifying kidney and replenishing essence, benefiting qi and strengthening teeth, and has an immediate effect on diseases such as hemorrhoids and tooth cold and heat allergies; It can also prevent the unfavorable "jing yuan" from leaking out during the practice, which is of great benefit to consolidating the practice results and speeding up the practice pace. Married and unmarried students can practice 1-2 times a day at least, the more the better. Posture is not limited, you can practice anytime, anywhere.
Method:
1, sit, stand, walk, lie on your back and lie on your side with your eyes open or closed.
2, nasal inhalation (slow, uniform, slender), into the lower abdomen, and then shrink the anus to lift the anus, such as forbearing defecation, bite the upper and lower teeth hard (that is, knocking on the teeth, making no noise), meaning the lower abdomen. Note: Lift anus 49 times and knock teeth 49 times. 3, live: the mouth is turbid, and the lower abdomen can be hit 9 times.
Method 2:
1, lying on your back, standing or sitting, please take off your pants first.
2. Gently pinch the testis with one hand's thumb and middle finger for 8 1 time, and massage the lower abdomen clockwise with the other hand for 8 1 time; Then switch hands and press 8 1 time. This is what the ancients said, "A writing brush changes hands from left to right, and if it counts 99, the true yang won't go", which is called "iron teeth work".
3. Press Yin Hui point 49 times with your fingertips. 2-4 times a day is feasible.
Verb (abbreviation of verb) advanced internal skill of iron sand palm: most of the "clever" kung fu is both internal and external. Shaolin and Taiji are needless to say, and Dacheng Boxing (Italian Boxing) is no exception. Jeet Kune do not only sweats and practices hard, but also has silent psychological training; Japanese karate kung fu also includes advanced mental training (mental training) ... These mental training methods with different names can be said to be "internal strength" training methods.
Matters needing attention in palm training:
1. If you can't guarantee to practice 10 minutes every day, please don't learn to practice this skill, nor can you fish for three days and dry the net for two days.
2. You should quit bad life within 100 days after practicing this skill.
Don't pour cold water within one hour after practice to avoid rheumatism.
Don't practice within one hour after meals, lest you hurt yourself.
5, avoid evil thoughts, anger, alcoholism and other bad phenomena, otherwise it will damage merit.
6. Never bully others with skills after your success, or you will be severely punished by law if you hurt yourself.
The above six rules must be observed and implemented by learners.