Snacks suitable for winter.
1, eat dates in winter
Jujube is called "live vitamin C pill" by nutritionists. If vitamin C is lacking in the diet, people will feel tired and even get scurvy. Eating more jujube can supplement vitamin C, enhance cell activity and prevent scurvy.
Step 2 eat figs in winter
Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood.
3. Eat pumpkin seeds and pistachios in winter.
Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides and enzymes. Proper consumption can ensure cerebral blood flow and make people energetic and radiant.
4. Eat chestnut in winter
There is a folk proverb in China called "Hawthorn in August, chestnut laughs in October", and now is the season of chestnut. In winter, if you haven't eaten such delicious chestnuts, how can it be a complete winter? Chestnut is known as "the king of dried fruit" and "the fruit of kidney", and it is a good winter health product recommended by many Chinese medicine experts. Has the effects of invigorating kidney and spleen, strengthening body and bones, benefiting stomach and calming liver. However, people should avoid eating too much when eating chestnut tonic, especially those with diabetes, so as not to affect blood sugar.
5. Eat peanuts in winter
Peanut is one of the regular snacks of every household. Winter weather is cold and dry, and it is also a high season for symptoms such as itching on the panel. Eating peanuts can relieve these symptoms. And eating peanuts properly can play a role in moistening the lungs, warming the stomach and enriching the blood. Winter is not only the season for people to hoard goods, but also the season for "hoarding meat". According to scientific investigation, dieters who eat peanuts are twice as thin as dieters who don't eat peanuts. Therefore, in winter, foodies who want to keep fit can eat a few peanuts at this time of day.
Food to eat in winter
1, just eat radish in winter.
As the saying goes, "eat radish in winter and ginger in summer". In fact, there is a folk saying that eating radish in winter is not as good as being a fairy. Therefore, eating some radishes properly from winter to the future is also very helpful for tonic. Especially in the case of dry weather, it is easy to get angry, and drinking radish soup can also play a good role in reducing fire.
It's good to eat glutinous rice balls in winter.
The main ingredients of glutinous rice dumplings are glutinous rice and brown sugar. Traditional Chinese medicine believes that glutinous rice is warm and sweet, and has the function of invigorating qi and strengthening vital qi. For female friends with cold hands and feet, eating dumplings properly in winter can nourish and keep out the cold.
It is good to eat lilies in winter.
Lily has the effects of clearing fire, moistening lung and calming nerves. Therefore, eating more lilies in winter also helps to promote health. And more importantly, lily contains a variety of alkaloids, which is of great help to reduce leukopenia.
It is good to eat longan in winter.
Longan is what we call longan in our daily life, and it is one of the most suitable foods for women. It can help to replenish blood and soothe the nerves, especially suitable for women who are weak after childbirth.
Food that is not suitable for eating in winter
1, red dates should not be eaten in winter.
Eating red dates can enrich blood, lower blood pressure and enhance human immunity. At the same time, jujube also contains a lot of vitamins, trace elements and sugars, and its vitamin C content ranks first among all fruits. Although red dates are good, they should not be eaten more. Jujube has high sugar content, which is easy to cause teeth. Jujube is easy to produce phlegm and dampness, and is not suitable for people with small abdominal distension and constipation. Jujube is sticky and difficult to digest. Eating too much will affect appetite and digestive function. Never eat rotten red dates. Light can cause dizziness, but it is more life-threatening.
2. Apples should not be eaten in winter.
Fruit juice can stop diarrhea, eat on an empty stomach can cure constipation, and eat after meals can help digestion. But apples are rich in sugar and potassium salt, which is not conducive to heart and kidney health care. People with coronary heart disease, myocardial infarction, nephritis and diabetes should not eat more.
Pear is a food that should not be eaten in winter.
Pear has the functions of relieving cough, resolving phlegm and clearing dryness, and has a good effect on treating cough and asthma, wind-heat and pharyngitis. Because of cold, spleen and stomach deficiency, clear saliva in the mouth and loose stool, people should eat carefully; Because of the high sugar content, overeating will raise blood sugar, so diabetics eat less.
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