Have you ever eaten kohlrabi? It's as big as a big head, also called kale. Generally used to pickle food. As a pickled food, it has a refreshing taste and many nutrients, such as rich vitamins, minerals and cellulose. Kohlrabi can relieve fatigue and is suitable for many people. Let's take a look at the health care efficacy and function of kohlrabi and see what kind of efficacy it has.

Refresh one's mind and relieve fatigue

Kohlrabi is rich in vitamin A, vitamin B, vitamin C and vitamin D. Eating it regularly can refresh your mind and is very helpful to your health. Kohlrabi contains a lot of ascorbic acid, which is a highly active reducing substance. Can participate in the important redox process of human body, but also refresh the mind, which is conducive to relieving physical fatigue and fatigue.

Inhibit bacterial toxicity and promote digestion.

Kohlrabi also has the effects of detoxification and detumescence, can resist infection and prevent various diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used for adjuvant treatment of infectious diseases. There is also the effect of appetizing and digestion, because kohlrabi tastes good after pickling, which can promote gastrointestinal absorption and utilization, help digestion and absorption, improve physical fitness, and be conducive to antibacterial and antiviral.

Improving eyesight, benefiting diaphragm and relaxing bowels.

Kohlrabi has very good effects of improving eyesight, benefiting diaphragm and relaxing bowels. Because the tissue of kohlrabi is thick and hard, it contains carotene and a lot of edible cellulose, which has the function of improving eyesight and relaxing bowels. It can be used as a good diet for ophthalmologists and can also prevent constipation. It has a certain conditioning effect on the elderly or people who are often constipated, and can be eaten often.

All of the above have introduced some health functions and benefits of kohlrabi. If you don't know the function of kohlrabi, just read the contents above. Eating kohlrabi has many benefits, such as improving eyesight, clearing away heat and toxic materials, relaxing bowels, stimulating appetite and relieving fatigue. It is suitable for all kinds of people and can be eaten frequently.