1, female kidney-tonifying food
With the development of society, women are under great pressure, and women can last for half a day. Women also have kidney deficiency and need to tonify the kidney. If a woman is deficient in kidney, it will lead to imbalance of yin and yang, imbalance of metabolism, disorder of endocrine and other diseases. Therefore, female friends must pay attention, especially when they have symptoms such as backache, night sweats, dizziness, chills and tinnitus. More attention should be paid to it. Kidney deficiency is approaching you quietly, so what food should women eat to tonify the kidney?
First, Xiaomi.
Millet not only has high nutritional value, but also has very high medicinal value. Ancient doctors in China recorded Bansu, saying that Bansu is the fruit of kidney, which is very suitable for patients with kidney disease. Millet is rich in protein, vitamins and other nutrients, but also contains a lot of starch, known as hard-core crops. It is not only nutritious and nourishing, but also a good product with low price and good quality. It has a good effect on tonifying kidney, strengthening spleen and strengthening bones, which can be described as the fruit of tonifying kidney.
There is also a saying in ancient times that eating raw millet can even cure waist and foot deficiency, which shows that it is also feasible to tonify kidney and eat raw millet. However, if you eat raw millet, it must be fresh millet. If you put it in your mouth, you must chew it slowly and then swallow it slowly. You can eat it in the morning and evening, so the tonic effect is very good. But of course, air drying is also good. If you eat it every morning and evening, it can play a certain role in treating and preventing kidney deficiency, but it is not suitable for excessive consumption.
Second, litchi.
Litchi, I think, should be familiar to everyone. In ancient times, even the concubine laughed. Litchi is very rich in nutrients, not only pectin, malic acid, citric acid, glucose and other essential nutrients, but also rich in minerals such as iron, calcium and phosphorus, as well as vitamins and other nutrients. Litchi is sweet and warm, which has a good effect of invigorating qi and blood, and has a good therapeutic effect on wet dream's kidney deficiency and spleen deficiency. Litchi is also a kind of health-care fruit beneficial to the body and skin, which has a good effect of strengthening muscles and caring skin. Anemic women also eat well, which can improve the blood circulation of the human body, thus improving the anemia situation, but litchi should not be eaten more, and people who get angry are not suitable for eating.
Third, longan.
Longan is also of high nutritional value, and it has the effects of nourishing yin and tonifying kidney, tonifying middle warmer and benefiting qi, moistening lung and strengthening spleen. There is a folk saying that pregnant women eat longan to replenish blood for next month, which can play a very good role in postpartum blood deficiency anemia.
Longan tastes fresh, sweet and delicious, and is the king of fruit nutrition. Both fresh longan and dried longan are very famous products for tonifying kidney, and they are also cheap and good food, which also has a good therapeutic effect on neurasthenia and palpitation.
2. Female massage for nourishing yin and tonifying kidney
The first point: strong kidney qi
Shenshu point: the same as Mingmen point, that is, under the spinous process of the second lumbar vertebra, it opens sideways 1. Five inches, one on the left and one on the right.
Nourishing function: this is the main acupoint of kidney meridian. Regular pressing can enhance kidney qi and kidney function, especially for irregular menstruation and body cold.
Acupoint health massage route: the bladder meridian of Foot Taiyang starts from the inner corner of the eye, goes up to the cheekbone and meets the top of the head. Branch from the top of the head to the upper ear angle 1. Its trunk (straight vein) extends from the top of the head to the inside of the brain and out of the neck. It enters the scapula and descends in two branches. The main vein 1 descends from the inside of the scapula to the middle of the waist, and the muscles close to the spine are wrapped around the kidneys, belonging to the bladder meridian. Branch 2 branches from the waist and enters the middle of the hip through newspaper clipping. The main vein 2 descends from the medial scapula to the hip joint, descends along the posterolateral thigh to join with the branch vein 2 in the middle of the ankle, descends to the posterior side of the lateral ankle through the gastrocnemius, bulges to the lateral toe of the foot along the fifth metatarsal, and is connected with the kidney meridian of the foot shaoyin.
Tips: Irregular menstruation is a common problem of most women. Women who have this problem may wish to try to massage this acupoint. Can play a very significant effect!
The second point: promote metabolism.
Shangyang point: this point is on the hand, raise your hand, on the side of the index finger near the thumb, 2 mm behind the nail angle.
Nourishing function: this is also the acupoint for regulating internal interest and stomach. This acupoint is located on the large intestine meridian. If it is pinched frequently, it can tonify the qi and blood of the large intestine meridian, regulate the function of the digestive tract, accelerate the metabolism of the human body, and have the function of strengthening the body.
Acupoint health massage route: Hand Yangming large intestine meridian starts from the end of index finger, enters between two tendons along the radial direction of index finger, passes between 1 metacarpal bone and the second metacarpal bone, goes up to the outside of elbow along the radial direction of forearm, goes up to the shoulder on the radial edge of the rear side of upper arm, connects the head with the acromion, and goes down to pelvis and collaterals. Diaphragm belongs to large intestine. The branch vein 1 from the supraclavicular fossa goes up to the neck, passes through the cheek, enters the alveolar cavity, turns back to the mouth, and meets the middle of the human body. Then the left pulse goes to the right, and the right pulse goes up to the left to hold the nostrils on both sides of the stomach meridian of Foot Yangming.
Tips: Friends with constipation can try this acupoint massage. Compared with the pain of taking medicine and the humiliation of squatting, it is better to move your fingers!
The third point: breast enhancement and beauty
Zhongfu point: Stand up straight with your hands akimbo. You can touch the triangular fossa at the lower end of the lateral clavicle with your hand. The center here is Yunmen point, and the place where you push a rib vertically down in the middle of this fossa is Zhongfu point.
Nourishing effect: Zhongfu point is a big point on the lung meridian. Regular massage can dredge the meridians of the lungs, have the effect of breast enhancement, strengthen lymphatic circulation and relieve chest tightness and shoulder and back pain. It can also treat spleen and lung diseases, qi deficiency, abdominal distension, dyspepsia and edema. It is an important acupoint for regulating internal respiration.
Acupoint health massage route: Taiyin Hand Lung Meridian starts from the middle jiao, meanders down the large intestine, turns back, passes through the diaphragm along the upper mouth of the stomach, belongs to the lung, traverses downward from the "lung system", passes through the Shaoyin Hand Heart Meridian and Jueyin Hand Pericardium from the front side of the upper arm to the elbow striation, enters along the radial edge of the forearm, crosses the thenar, and reaches the inner end of the thumb along the thenar edge.
Tips: For friends with poor gastrointestinal function, it is better to massage this acupoint for ten minutes every day than to use drugs. Supplemented with honey water, chrysanthemum tea and other health tea treatments, it can play a very good role in moistening the lungs and nourishing the stomach.
The fourth point: arousal and excitement.
Tianzhu point: Tianzhu point is just below our back neck, that is, about 2 cm half an inch from the midline of the back hairline, with 1 on both sides. There are 1 acupoints per inch.
Nourishing effect: When you feel tired and sleepy, massaging this position can refresh your mind and relieve fatigue. When couples get along, gently touching this place with their thumbs will make women as insensitive as an electric shock, which can completely achieve the effect of foreplay.
Acupoint health massage route: the bladder meridian of Foot Taiyang starts from the inner corner of the eye, goes up to the cheekbone and meets the top of the head. Branch from the top of the head to the upper ear angle 1. Its trunk (straight vein) extends from the top of the head to the inside of the brain and out of the neck. It enters the scapula and descends in two branches. The main vein 1 descends from the inside of the scapula to the middle of the waist, and the muscles close to the spine are wrapped around the kidneys, belonging to the bladder meridian. Branch 2 branches from the waist and enters the middle of the hip through newspaper clipping. The main vein 2 descends from the medial scapula to the hip joint, descends along the posterolateral thigh to join with the branch vein 2 in the middle of the ankle, descends to the posterior side of the lateral ankle through the gastrocnemius, bulges to the lateral toe of the foot along the fifth metatarsal, and is connected with the kidney meridian of the foot shaoyin.
Tips: it is common sense for couples to flirt, but in this process, it can play a role in health preservation. Isn't that great?
Women often press eight acupoints to nourish yin and kidney.
The fifth point: awaken the lovely feeling.
Shu Ge Point: Turn your back and you can feel the depression between the scapula and the spine. This is the place. One is on the left and the other is on the right.
Nourishing effect: If acupoint massage is used, it can promote blood circulation. At the same time, like Tianzhu point, this point can help women who feel underdeveloped in the same room to have an unspeakable pleasure.
Acupoint health massage route: the bladder meridian of Foot Taiyang starts from the inner corner of the eye, goes up to the cheekbone and meets the top of the head. Branch from the top of the head to the upper ear angle 1. Its trunk (straight vein) extends from the top of the head to the inside of the brain and out of the neck. It enters the scapula and descends in two branches. The main vein 1 descends from the inside of the scapula to the middle of the waist, and the muscles close to the spine are wrapped around the kidneys, belonging to the bladder meridian. Branch 2 branches from the waist and enters the middle of the hip through newspaper clipping. The main vein 2 descends from the medial scapula to the hip joint, descends along the posterolateral thigh to join with the branch vein 2 in the middle of the ankle, descends to the posterior side of the lateral ankle through the gastrocnemius, bulges to the lateral toe of the foot along the fifth metatarsal, and is connected with the kidney meridian of the foot shaoyin.
Tips: It is another acupuncture point that couples must learn!
Sixth point: enhance desire.
Weizhong point: at the midpoint of _ transverse stripes, at the midpoint of biceps femoris tendon and semitendinosus tendon. That is, behind the middle joint of the calf, that is, the midpoint behind the knee.
Nourishing effect: this acupoint guides the nerves of reproductive organs to extend here, and gently pressing the acupoint with your fingers can improve women's sexual excitement, and at the same time it is particularly effective in relieving the desire decline caused by tension.
Acupoint health massage route: the bladder meridian of Foot Taiyang starts from the inner corner of the eye, goes up to the cheekbone and meets the top of the head. Branch from the top of the head to the upper ear angle 1. Its trunk (straight vein) extends from the top of the head to the inside of the brain and out of the neck. It enters the scapula and descends in two branches. The main vein 1 descends from the inside of the scapula to the middle of the waist, and the muscles close to the spine are wrapped around the kidneys, belonging to the bladder meridian. Branch 2 branches from the waist and enters the middle of the hip through newspaper clipping. The main vein 2 descends from the medial scapula to the hip joint, descends along the posterolateral thigh to join with the branch vein 2 in the middle of the ankle, descends to the posterior side of the lateral ankle through the gastrocnemius, bulges to the lateral toe of the foot along the fifth metatarsal, and is connected with the kidney meridian of the foot shaoyin.
Point 7: Balance ability
Mingmen point: located at the waist, on the posterior midline, in the depression under the spinous process of the second lumbar vertebra, about flush with the navel. When you press with your fingers, you will feel a strong tenderness.
Nourishing effect: Massage at Mingmen point also has aphrodisiac effect, which can improve frigidity, balance and restore sexual function, and also effectively delay aging and menopause.
Acupoint health massage route: Du meridian starts from the abdomen, goes down to the female private parts, goes backwards in the spine, goes to Fengfu point behind the neck, enters the brain, goes up to the back of the neck, and goes down to the nose column along the forehead.
Tip: People often say that massage can delay aging and make people look beautiful. In fact, not every massage can play this role, at least you must find the right acupoints. This acupoint can play this role.
Eighth: increase sensitivity to sex.
Chengfu point: it is located below the horizontal center of the buttocks and at the midpoint of the gluteal groove below the left and right buttocks. This is the place where the cute belt is the densest. You can use more force when shiatsu.
Nourishing effect: this point guides the nerves of reproductive organs through here. Frequent pressing can strengthen the contractility of women's private parts and increase their sensitivity to sex, so Chinese medicine also uses stimulating this acupoint to treat sexual apathy.
Acupoint health massage route: the bladder meridian of Foot Taiyang starts from the inner corner of the eye, goes up to the cheekbone and meets the top of the head. Branch from the top of the head to the upper ear angle 1. Its trunk (straight vein) extends from the top of the head to the inside of the brain and out of the neck. It enters the scapula and descends in two branches. The main vein 1 descends from the inside of the scapula to the middle of the waist, and the muscles close to the spine are wrapped around the kidneys, belonging to the bladder meridian. Branch 2 branches from the waist and enters the middle of the hip through newspaper clipping. The main vein 2 descends from the medial scapula to the hip joint, descends along the posterolateral thigh to join with the branch vein 2 in the middle of the ankle, descends to the posterior side of the lateral ankle through the gastrocnemius, bulges to the lateral toe of the foot along the fifth metatarsal, and is connected with the kidney meridian of the foot shaoyin.