Grains porridge is mainly made from grains. Long-term consumption has the effects of invigorating middle energizer, nourishing yin and moistening lung, invigorating spleen and appetizing, tonifying kidney and strengthening yin, and blackening hair. Specific practices are as follows:

Ingredients: black beans, red beans, black rice and peanuts10g each, 20g of rice, 5 red dates and 800ml of water.

Practice steps:

Wash black beans, red beans and peanuts and soak them in hot water for more than 5 hours;

Wash red dates and remove the core for later use;

Wash rice, black rice and red dates and put them in a porridge pot;

Put the soaked black beans, red beans and peanuts into the pot and pour in clear water;

Press the porridge button, cook and stew for a while, it will be softer and more sticky. Tastes better. You can add sugar according to your own taste when simmering.