Pregnancy can be said to be the most difficult time for women. It seems that pregnant women are worse than the sky, but in fact, food, clothing, housing and transportation are limited everywhere. For mothers who are just pregnant, they will regulate themselves with various behaviors that are beneficial to their babies, paying special attention to diet. What can pregnant women eat? Let Bian Xiao give you a suggestion:

What food can pregnant women eat?

As long as it is not junk food and special food during pregnancy, nothing can't be eaten. You can eat more high-protein foods, such as eggs, lean meat, milk, fish and shrimp, and eat more fruits and vegetables.

What should I avoid eating during pregnancy?

1, don't eat undercooked food. Raw, undercooked, contaminated, meat, poultry, eggs.

2. Avoid eating unpasteurized dairy products.

Many low-fat dairy products, such as skim milk, mozzarella cheese, farmer cheese and so on. All are good dairy products, but any dairy products that have not been pasteurized are unsafe. Avoid eating soft cheese, such as brie cheese, feta cheese and blue cheese, unless it is marked as pasteurized or made of pasteurized milk, and avoid eating unpasteurized juice.

3. Avoid eating unwashed fruits and vegetables.

When eating fruits and vegetables, you should wash them thoroughly to eliminate harmful bacteria. Don't eat any sprouted food (such as bean sprouts and radish sprouts), because it may contain pathogenic bacteria, so be sure to cook it before eating.

4. Avoid taking too much caffeine.

Caffeine will cross the placenta and affect the fetal heart rate. Many studies have mentioned that excessive caffeine intake is related to the increase of abortion rate.