1. Scraping Du meridian: Scrape Du meridian from top to bottom (Dazhui-sacrum) with a corner of scraping plate, and repeat each action for 5-8 times until it is chapped.

2. Scraping the shoulders and necks on both sides with canthus can activate reticular tissue cells, prevent neck skin from sagging and slow down aging.

3. Scrape the bilateral scapular seam with a corner of the scraper.

4. Curettage of bladder meridian: first scrape the outer bladder meridian, and then scrape the inner bladder meridian (the inner bladder meridian is 65,438+0.5 inches on both sides of the spine and the outer bladder meridian is 3 inches on both sides of the spine).

5. Scraping rib seams obliquely downward: scrape five or six rib seams (not on the ribs), and scrape them from the Du meridian to the bottom of the ribs.