Oral medicine: go to the drugstore to buy six boxes of Guifu Dihuang pills (honey pills of Tongrentang), and take one pill with light salt water at six o'clock every night.

Eat 10 black sesame every day.

Repair the kidney. Eat 2 walnuts every afternoon, 10 black sesame. If walnuts, black rice and black sesame are made into soybean milk, you can eat it every day. Half a catty of medlar, 3 jins of wine, and drink half a catty every day after soaking in 10. Drink in the morning. Choose one of these three methods and stick to January to see the effect.

In addition, when washing your hair, put some vinegar in the water, soak two pieces of ginger and wring out the juice. Rub 3 grams of salt on your head. Use shampoo after washing and rinsing.