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Spring "light tonic", healthy and skillful health preservation, 6 cheap health preservation recipes, to enhance physical fitness for spring.
Although the temperature is not particularly high in spring, the ultraviolet radiation is not weaker than that in summer. Strong ultraviolet rays will not only sunburn people's skin, but also internal adjustment is very important in addition to daily facial maintenance. Eat six kinds of cheap health-keeping recipes in spring to strengthen your physique.

【 List of ingredients 】 Tomato, pork belly, dried noodles, onion, ginger and garlic

[Production Steps]

1, six tomatoes are processed, peeled first, then cut into pieces and packaged.

Then let's cut the meat. Pork belly is cut into small pieces with a knife. Add a few slices of ginger, and beat it with a meat grinder. After pouring out, put it aside.

3. Then cut some onions, ginger and garlic.

4. Heat the oil in the pot, stir-fry the minced meat, add the onion, ginger, garlic and pepper after the color turns white, stir-fry the fragrance, and then pour the tomatoes together and stir-fry. Adding a spoonful of salt will make it easier to juice, then seasoning, soy sauce, soy sauce and salt.

5. After stirring evenly, thicken a bowl of starch water, stir-fry until the soup thickens, pour out and sprinkle a little chopped green onion. This is delicious for mixing noodles.

6. Then we boil the dried noodles, boil the water, take the noodles out after cooking, put them in a bowl, and scoop up the fried tomato sauce.

Stir it and let the noodles absorb the soup. Finally, sprinkle some chopped green onion and eat. This noodle is our favorite. It is delicious and delicious, and the method is simple.

[Component List]

Stuffing: eggplant, pork 1, carrot 1, beans 1, salt 1, soy sauce 1, soy sauce 2, oyster sauce 1, pepper and rice flour 50g.

Sauce: 1 tablespoon oyster sauce, 2 tablespoons sesame oil, half a spoonful of chicken essence, half a spoonful of sugar, 1 handful of millet pepper, 2 tablespoons of soy sauce, 1 tablespoon of corn starch, half a bowl of clear water and a proper amount of starch water.

[Production Steps]

1, wash the autumn eggplant first, and then take it out;

2, cut in half, don't cut off the bottom, be together;

3, pinch a little salt on your hand, put it in the eggplant and marinate for a while;

4. 10 minutes later, we will press a small nest inside the eggplant with our fingers. Salted eggplant meat is soft and will go in with a light press. This is only for vegetables, put aside for later use;

5, pork together, cut into small dices, for use; A carrot, sliced first, then diced; 1 beans, also cut into cubes for later use;

6. Pour the oil in the pot, stir-fry the pork under oil heat, stir-fry it slightly, and add garlic and ginger after the color turns white;

7. Add all other ingredients, add a spoonful of salt, a spoonful of soy sauce, two tablespoons of soy sauce, a spoonful of oyster sauce, and a proper amount of pepper. Stir-fry for 2 minutes and then turn off the heat.

8. You don't need to fry it until it is raw. After serving, add 50 grams of rice flour several times and mix well, and the filling part is finished.

9, and then put it in the eggplant, you can use a small spoon, it is better to hold it, just put all the eggplant embryos in it;

10, put leaves in the steamer, I used zongzi leaves, and then put the eggplant in. After the water in the pot is boiled, put it in the pot and steam for 40 minutes;

1 1. When the eggplant is almost steamed, let's make a sauce. Add one spoonful of oyster sauce, two spoonfuls of sesame oil, half a spoonful of chicken essence, half a spoonful of sugar, a handful of millet pepper and two spoonfuls of soy sauce to the bowl and mix well.

12, prepare another bowl, a tablespoon of corn starch and half a bowl of water, and mix well for later use;

13, after the pot is hot, pour the seasoning first, pour the starch water to thicken after boiling, and turn off the heat after thickening;

14. Eggplants are also steamed. Turn off the fire and take it out. Pour out the soup first, and then sprinkle some chopped green onion for decoration.

The eggplant pot is ready, and it smells good, a bit like a hamburger. Take a bite, the taste is delicate and it feels better than meat.

Purple sweet potato with eggs with high content of protein is more comprehensive in nutrition and enhances immunity. It combines the nutrition of purple potato, milk and egg, and is soft, fragrant, thick and chewy, suitable for adults and children.

[List of ingredients] Purple potato 180g, sugar 30g, 3 eggs (egg yolk only), flour 50g and normal temperature water 70g.

[Production Steps]

1. Wipe the peeled purple sweet potato with the weight of 180 g, and steam it in a pot;

2. After taking it out, add 30 grams of sugar while it is hot, press it into a paste and set it aside;

3, 3 eggs (as long as the yolk), 50 grams of flour, 70 grams of water at room temperature, stir into a fine batter without particles;

Now we can bake pancakes. Brush a thin layer of oil on the pan first, pour the cold oil into the batter, shake and spread it evenly, and bake on low heat until one side is formed and the other side is turned over.

This cake is really super soft and easy to make. It can be done in two or three minutes, very quickly.

5. Now add the purple potato and smooth it with a shovel. If you think purple potato is dry and difficult to operate, you can add a little milk. This will be easier to operate, and our purple potato omelet will be completed;

Roll it up when you eat it.

Cut it again. This omelet is not only soft and glutinous, but also served with purple potatoes. It is sweet and delicate, and can be used as breakfast or afternoon tea snack.

[Ingredients List] Old pumpkin 1 piece, 300ml of clean water, 600g of flour, pork belly 1 piece, onion 1 piece, green pepper 1 piece, red pepper 1 piece, half a Chinese cabbage and onion/kloc-piece.

[Production Steps]

1. First prepare a pumpkin, peel it, cut it into small pieces, put it in a juice cup, and add 300 ml of water to make pumpkin sauce;

2. After beating, pour it into a large bowl, add 600g flour in batches, stir with chopsticks while adding it, stir it into a flocculent shape, knead it into dough by hand, and then cover it to make it 10 minute;

Now let's prepare a piece of pork belly, cut it into pieces and put it on the plate for later use. Prepare an onion, cut it in half first, then shred it and put it on a plate for later use. Cut a green pepper and a red pepper, shred them and put them on a plate for later use;

4. Cut some shallots and put them on a plate for later use. Prepare a cabbage. First cut half, half is enough, then shred them and put them on a plate for later use. Finally, cut some garlic slices and ginger slices and put them on a plate for later use.

5. Now that the noodles are awake, take them out and knead them directly into dough. You can knead it for a while, just knead it into dough, then arrange it into long strips and divide it into small doses;

6. Rub each small dose into a circle, roll it in edible oil, then put it in a bowl and cover it 1 hour;

7. After the dough wakes up, we take it out, first press it into small cakes with our palms, then roll it into thin cakes, and then roll it up with chopsticks, that's all;

8. Brush the bottom of the plate with oil, put in the rolls, and after all the rolls are put away, you can start steaming on the pot;

9. Steaming 10 minutes can be cooked. Let's take it out now, cool it a little and cut it into small pieces.

Then grab it by hand, and the delicious pumpkin noodles are ready;

10, add 2 tablespoons of cooking oil after the pan is hot, add pork belly after the oil is hot, stir the pork belly first, then add ginger and garlic to make it fragrant, then add 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce and half a spoonful of soy sauce, stir well and add onion and cabbage;

1 1. Stir-fry until the onion is raw, add the green pepper, stir-fry until the pepper is soft, add some salt to taste, and finally put the onion into the pot, and the delicious pumpkin noodles are ready.

【 List of Ingredients 】 Onion, green pepper, Chili noodles, garlic, sugar, salt, soy sauce and sesame oil

[Production Steps]

1. First peel off the old skin of the onion, cut off the head and tail, then cut it in half, then cut it into filaments, put it in a pot, add 2 tablespoons of salt and 2 tablespoons of white vinegar, and soak it in water for about 8 minutes to reduce the spicy taste of the onion;

2. After the prepared red and green peppers are seeded, they are also cut into onion-thick silk for later use;

3. Chop garlic into minced garlic and put it in a small bowl, then add a spoonful of Chili noodles, and then add the hot oil that burns until it smokes to excite the flavor of the seasoning, which needs to be excited twice to make the excited seasoning fragrant;

4. When the seasoning temperature drops slightly, add 1 tbsp of white sugar, half tbsp of salt, 2 tbsp of soy sauce, 1 tbsp of pepper noodles and 1 tbsp of sesame oil in turn, and mix well to make seasoning juice.

5. Take out the soaked shredded onion, drain the water and put it into the basin. At the same time, add shredded green and red pepper, then pour in the prepared seasoning juice and stir well to enjoy.

【 List of ingredients 】 Green pepper, garlic and fermented soybean

[Production Steps]

1, first choose some thick-skinned peppers, which are thick and delicious, not spicy, and suitable for all ages; Clean Zanthoxylum bungeanum, and draining;

2. Cut garlic into small pieces for later use;

3. Do not put oil in the pot, dry fry to make tiger skin pepper, and then take it out until tiger skin appears on the surface of the pepper;

4. Add a small amount of oil to the pot, add garlic and lobster sauce to stir-fry the fragrance, then put the fried pepper into the pot and stir-fry, add the right amount of salt, pepper and sugar to the pot, add the right amount of vinegar to taste and then take it out. Delicious tiger skin pepper is ready.