1, men had better not do it in the morning.
Rubbing your eyes early can cause infection.
After being woken up by the alarm clock in the morning, many people will subconsciously rub their eyes, which is not conducive to eye health. Eye skin is delicate, rubbing your eyes with your hands can easily destroy skin elasticity, lead to capillary rupture, accelerate eye skin aging, and may also cause bacteria on your hands and dirt around your eyes to enter your eyes, thus causing infection. Therefore, don't rub your eyes with your hands immediately after getting up in the morning. After washing your hands, warm your eyes with a clean towel or rinse them with water.
It's easy to get up early and wash your hair.
From the perspective of Chinese medicine, it is not recommended to get up early to wash your hair, especially in winter. Time is tight in the morning, and many people go out before their hair is completely dry, which is easy to catch cold and easily lead to headache, joint pain and even muscle paralysis. Old people at home can wash their hair at noon. Young people had better wash their hair at night, but not before going to bed. They should leave enough time for their hair to dry completely. If you have to wash it in the morning, blow dry your hair before you go out.
If you don't brush your teeth in time, you will easily catch a cold.
After a night's sleep, a lot of dirt will remain in your mouth. When they are combined with calcium salts in saliva and deposited, it is easy to form dental plaque. If you don't brush your teeth, drink water or eat directly after getting up, you will bring these bacteria and dirt into your body, which will increase your chances of suffering from viruses and gastrointestinal diseases. Therefore, in addition to brushing your teeth before going to bed at night, the first thing to get up early should be to brush your teeth carefully.
If you skip breakfast and drink cold water, your stomach will be affected.
Under normal circumstances, the food eaten the night before will enter the intestine from the stomach in about 6 hours. If you don't eat breakfast the next day, the gastric acid and various digestive enzymes in the stomach will "digest" the gastric mucosa. In the long run, the function of cells secreting mucus will be destroyed, which will easily lead to digestive system diseases such as gastric ulcer and duodenal ulcer. Therefore, we should not only have breakfast, but also have a hearty meal. A healthy breakfast should include dairy products, such as skim milk, yogurt or cheese, as well as carbohydrates and fruits. In addition, drinking a cup of cold boiled water in the morning is regarded as a health secret by many people. In fact, drinking cold water will greatly harm the body's lower yang. After a long time, women will have dysmenorrhea, men will have stomach problems, joint pain and sexual dysfunction. Therefore, it is recommended to get up in the morning and drink a cup of warm honey water.
Drinking coffee early in the morning will make you sensitive all day.
Many people get up early and have a cup of coffee to refresh themselves. But drinking coffee immediately after getting up can easily lead to excess energy and people will become sensitive. In addition, coffee can also stimulate gastric acid secretion, affecting gastrointestinal health, especially for patients with gastric ulcer. If you are used to refreshing yourself with coffee, it is suggested to move the coffee drinking time to about 1 hour after getting up, or eat some staple foods such as bread before drinking coffee in the morning, which not only ensures your health, but also makes you refreshed all day.
Getting out of bed barefoot is easy to have diarrhea.
It is unhealthy for many young people to walk barefoot on the floor in a hurry after getting up early. Feet are the second heart of human body, so it is very important to keep warm. I just came out of the quilt this morning, and my feet haven't adapted to the outside temperature. Stepping on the ground is easy to catch cold, causing abdominal pain and diarrhea. In the long run, it will affect my gastrointestinal health. Therefore, you should wear a pair of soft flat slippers when you get up early, and you'd better put on socks immediately after getting up in winter.
The above small series introduces several things about men getting up early that affect their health, such as rubbing their eyes early, washing their hair, not brushing their teeth, not eating breakfast and so on. Especially when summer comes, many people like nightlife. Go straight home to sleep when you are tired. It is still harmful to get up early and wash your hair. So what's the harm?
2. The harm of washing your hair in the morning
(1) causes scalp odor, alopecia and itching.
There are many sebum lines and sweat glands on the scalp. After a whole day, the amount of sebum and sweat blocking the scalp is amazing.
If you fall asleep with dirt on your scalp, even if you fall asleep in prime time, you can't let the cells breathe and regenerate.
In addition, washing your hair in the morning will make bacteria and scalp easy to multiply, and in severe cases, it will lead to symptoms such as scalp odor or inflammation.
Hair loss or itching can also be aggravated. It is very important to wash your hair at night and clean up the dirt stuck on your scalp.
(2) Can't grow healthy hair
It is said that the period of hair growth is between 3 am and 9 am. During this period, the pores are open if you wash your hair.
No matter how you wash the shampoo, it is easy to remain in the pores, which will damage the hair roots and lead to hair loss and thinning, which is the reason that hinders the growth of healthy hair.
(3) The scalp is vulnerable to ultraviolet rays.
Scalp oil has the function of preventing ultraviolet rays. It is said that it will secrete after washing your hair for six hours. In other words, if you go out immediately after washing your hair, your scalp is easily damaged by ultraviolet rays.
Summary: Have the male compatriots noticed some precautions about getting up early introduced by Bian Xiao above? Simple common sense such as not brushing your teeth, not eating breakfast and getting out of bed barefoot will affect your health. Bian Xiao also sorted out three kinds of injuries caused by getting up early to wash your hair. I hope everyone can avoid getting up early to wash their hair!
3. Reasons for the change of hair oil
1. Eat greasy food and stay up late.
Eating greasy and spicy will stimulate the secretion of sebaceous glands; Staying up late, playing computer for a long time, fast-paced life and high-intensity work pressure will all affect the endocrine system of the human body and aggravate scalp oil.
2. Wash your hair too often or too little
Secrete sebum according to information feedback. After washing your hair frequently to remove the grease from the scalp, sebum will receive the message of "lack of oil", and then further secrete oil, resulting in more and more secretion and more oily hair.
3. Incorrect choice of nursing products
Some shampoos may not have good fat removal or fat control effect, but more moisturizing effect. This not only can't control the oil, but the moisturizing ingredients will aggravate the oil.