Problem analysis: For patients with hypertension, proper physical exercise can enhance physical fitness, lose weight and maintain normal weight. You can do jogging, brisk walking, swimming, cycling, gymnastics (playing Tai Ji Chuan) and other sports activities. Generally, 30 to 60 minutes is appropriate for each activity, and the intensity varies from person to person.
Rehabilitation guidance: 1 Qigong has a good relaxation effect, and can also be used for standing piles, strengthening body and moving. The principle of acrobatics emphasizes "relaxation", "quietness" and "health", and requires the coordination of ideas and simple movements. Breathing should be forward, not intermittent. Exhale should be prolonged appropriately to improve the excitability of vagus nerve. The movements should be alternately combined movements of upper and lower limbs and trunk, with great tightness and relaxation, so as to avoid prolonged isometric contraction. Qigong should be practiced at least/kloc-0 times a day for 30-45 minutes each time. Taiji Chuan hypertension patients are called Taiji Chuan. The most important thing is to pay attention to the word "loose". Muscle relaxation can reflexively "relax" blood vessels, thus promoting blood pressure drop. In addition, when playing Tai Ji Chuan, you should use your mind to guide your actions, so that your mind is highly concentrated and your mind is quiet, which will help to eliminate the symptoms of nervousness, excitement and nervousness in patients with hypertension. Walking can start at 70 ~ 90 steps per minute, the walking speed is 3 ~ 4 kilometers per hour, and it lasts 10 minute. It is mainly suitable for patients with hypertension who have no exercise habits. 4 fitness running the fitness running of patients with hypertension does not need a certain speed, and the heart rate is generally controlled within 130 beats/minute. Running needs mental relaxation, and rhythm is very important. Choose time to avoid morning and evening.
Precautions: Healthy diet and reasonable exercise.
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