First, chrysanthemum jujube medlar porridge: chrysanthemum is the "fairy in the flower" in autumn. China has a long history of eating chrysanthemums. As early as the Warring States Period, the patriotic poet Qu Yuan chanted "Drinking Mulan in the morning and dew in the evening, eating chrysanthemum in the evening". Chrysanthemum has a fragrant smell and can cook all kinds of delicious food. Chrysanthemum can help the human body to invigorate qi, strengthen, dry dampness and detoxify. Modern medicine has proved that chrysanthemum has a good conditioning effect on modern people's chronic diseases such as hyperlipidemia, hypertension and sub-health. Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. Lycium barbarum root decoction can lower blood pressure. Gouqi tea has the functions of treating constitution deficiency and cold, invigorating stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and beautifying. People with weak constitution, frequent colds and poor resistance had better eat it every day. Lycium barbarum has a strong warming effect, and people with high blood pressure and impatience had better not eat it. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Jujube has the function of protecting liver and lowering blood fat. Although jujube is sweet and non-toxic, it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating. Second, mung bean barley soup duck meat is cold, which can not only make up fatigue, nourish yin and stomach, but also disinfect and clear heat, diuretic and sore, which is rare for most warm meat birds. Therefore, eating old duck in early autumn has the best effects of nourishing yin, clearing away heat, promoting diuresis and reducing swelling. However, experts warn that people with duck meat cold, spleen and stomach deficiency cold, abdominal cold pain, diarrhea and cold dysmenorrhea should not eat more. Third, taro powder steamed ribs taro is rich in starch and nutrition, mainly containing protein, calcium, phosphorus, iron and vitamins. Soft, smooth and easy to digest, it has the function of strengthening the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly. 4. Red bean paste sweet potato cake Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid, which can maintain vascular elasticity and is very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food. Five, garlic mixed with eggplant Modern medicine believes that the elderly will have "longevity spots" (senile spots) on their skin due to the gradual aging and hardening of blood vessels, and eating eggplant in autumn will significantly reduce senile spots. Eggplant is rich in vitamin A, vitamin B 1, vitamin C, vitamin D, protein and calcium, which can soften human blood vessels. Eggplant can also dissipate blood stasis, so it can reduce the chance of vascular embolism. In addition, eggplant has the following functions: First, it can prevent and treat hemorrhagic diseases. Purple eggplant is rich in vitamin P, which can improve capillary fragility and prevent small blood vessel bleeding, and has certain preventive and therapeutic effects on hypertension, arteriosclerosis, hemoptysis and purpura. Second, it can prevent and treat hypercholesterolemia. Saponins contained in eggplant fiber can reduce cholesterol. Third, prevent cancer. Solanine is contained in eggplant, which can inhibit the proliferation of tumor cells in digestive tract, especially for gastric cancer and rectal cancer. Fourth, it can prevent and treat internal hemorrhoids and hematochezia. Eggplant has the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Six, osmanthus glutinous rice lotus root From summer to autumn, the digestive function of the human body gradually declines, and the intestinal disease resistance is also weakened. The cooked lotus root is beneficial to the spleen and stomach, which can strengthen the spleen and stomach, nourish yin and moisten dryness, nourish the stomach and nourish yin, and benefit blood to stop diarrhea. Dryness is the main qi in autumn, which is prone to dry cough, while lotus root can clear away heat and moisten the lungs. Therefore, autumn is especially suitable for eating lotus roots. Seven, melon meatball soup melon contains more protein, sugar and a small amount of minerals such as calcium, phosphorus, iron and vitamin B 1, B2, C and nicotinic acid, of which vitamin B 1 can promote the conversion of starch and sugar into heat energy in the body, rather than into fat, so melon helps to lose weight. Wax gourd is different from other melons and vegetables. It contains no fat, low sodium and low calories. The seeds of wax gourd contain urine alcohol, adenosine, histidine and trigonelline. The pulp of wax gourd contains adenosine and histamine. Eight, cold spinach in spinach fans can improve iron deficiency anemia, make people rosy and radiant, so it is regarded as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable. Rich B vitamins can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which have anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, which helps to prevent brain aging and Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration by taking vitamin A and carotene, thus protecting their eyesight. Nine, sweet pears are crisp in autumn, and the water in the air is reduced. At this time, people are prone to "autumn dryness" symptoms such as dry throat and nose, dry mouth and thirst, cough without phlegm and dry skin. Pear is known as the "Sect of Hundred Fruits" and has its unique curative effect on autumn dryness. Pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, moisten intestines and relieve constipation. Mainly used for fever, body fluid injury, vexation and thirst, lung dryness and cough, dry throat and tongue, or hiccup and nausea, dry stool and excessive drinking. Eating two pears a day in autumn can prevent autumn dryness to some extent. Pears also have the effect of clearing away heat and calming the nerves, and have a good auxiliary effect on patients with hypertension, heart disease, thirst and constipation, dizziness, insomnia and dreaminess. Pear is also a health fruit for patients with hepatitis and kidney disease in autumn. Eating radish in early autumn can dispel the fire in midsummer. There is an agricultural proverb that "radish falls on the head and vegetables fall on the head". There is also a saying that "radish is tea, and the doctor is so angry that he climbs all over the floor." Radish has many medicinal values, for example, its seeds can help digestion, eliminate phlegm and relieve asthma; Leaves can stop diarrhea; The root of radish, which bears seeds and dies of old age, is called Dikuluo, which can induce diuresis and reduce swelling. This is the origin of the popular "radish cough relieving and digestion promoting water". This medicinal effect of radish and tea complement each other, which is really rare. Eating radish and drinking good tea in autumn has a medical basis for eliminating the accumulated heat poison in the human body in summer and restoring refreshed. It is also worth mentioning that Zheng Banqiao, one of the "Eight Eccentrics of Yangzhou", also mentioned radish and tea: "green vegetables, radish, brown rice, casserole, Tianshui chrysanthemum tea". This old gentleman probably lived long by "radish and tea"! Ten, Shacha sparerib pumpkin pot has a dry climate in autumn, and eating more foods rich in vitamin A and vitamin E can enhance the body's immunity and is of great benefit to improving the symptoms of autumn dryness. Pumpkin contains sugar, protein, cellulose, vitamin C, vitamin A, vitamin B 1, vitamin B2 and mineral salts such as calcium, potassium and phosphorus. Pumpkin fruit contains 7~ 17% pectin, which has strong adsorption, can bind and remove bacteria and their toxic substances in human body, protect digestive tract mucosa, have certain curative effect on digestive tract ulcer, and can also bind cholesterol to prevent arteriosclerosis. There is a special substance in pumpkin pulp, which can promote insulin secretion and reduce blood sugar level, and has special effects on preventing and treating diabetes. The rich vitamins in fruits have the function of protecting mucous membranes, and have a certain effect on protecting eyesight, preventing eye diseases, beautifying and losing weight. Need to be reminded that eating too much pumpkin and taking too much beta carotene is easy to get carotene yellowing. Therefore, don't eat more than one staple food every day. Eleven, braised chestnut chicken chestnuts, also known as chestnuts, chestnuts not only contain a lot of starch, but also rich in protein, fat, B vitamins and other nutrients. They are also high in calories and have nourishing effects on human body, such as nourishing stomach, strengthening spleen, tonifying kidney, strengthening waist, strengthening tendons, promoting blood circulation, stopping bleeding and reducing swelling. But don't eat too much at once. Eating too much raw is difficult to digest; Too much cooked food clogs the stomach. 12. Stir-fried shrimps with loofah. Loofah contains a variety of nutrients in melon food, and special substances such as saponin, bitterness, mucus, wood glue, citrulline, xylan and interferon have certain special functions. Luffa contains vitamin B 1 for preventing skin aging and vitamin C for whitening skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water". Pay attention to eating more loofah in your diet, which is helpful for regulating irregular menstruation. Luffa is sweet, and has the effects of clearing away heat and relieving summer heat, cooling blood and detoxicating, relaxing bowels, dispelling wind and resolving phlegm, moistening skin and caring skin, dredging channels and activating collaterals, and promoting blood circulation and milk ejection. Luffa has the effect of clearing away heat, resolving phlegm and dredging collaterals.

Remember to adopt