Spinach mutton pork liver soup
Nutritional value:
Plant fiber, protein, fat, carbohydrates, vitamins, iron, potassium, carotene, oxalic acid, phospholipids.
Suitable for people:
It is suitable for patients with insomnia, dreaminess, dry eyes, constipation, blood deficiency, dizziness and headache.
Taboo crowd:
Patients with nephritis and kidney calculi should not eat more.
Spinach mutton pork liver soup
Required materials
200g pork liver, spinach100g, mutton slices100g, Ziziphus jujuba seed10g, Platycladus orientalis seed10g, and salt 6g.
Practice of spinach, mutton and pork liver soup
1. Put Semen Ziziphi Spinosae and Semen Platycladi into a cotton bag and stick them together; Wash and slice pig liver; The spinach is pedicled, washed and cut into sections.
2. Put the cotton bag into the pot, add 1200ml water, and cook the soup to about 800ml.
3. Bring the pork liver to the boil, then put the spinach and mutton slices into the broth, and add salt to taste after boiling.
Efficacy and function of spinach, mutton and pork liver soup
Pig liver nourishes the liver and nourishes blood, which is rich in nutrition and has the function of nutrition and health care. It is one of the most ideal blood-enriching products. Spinach is rich in elements that can improve eyesight, and eating more can also treat night blindness. Pig liver itself has the functions of nourishing liver, nourishing blood and improving eyesight, and spinach has the function of enriching blood; Mutton contains more protein and less fat. Vitamin B 1, B2, B6, iron, zinc and selenium are quite rich. Pig liver can replenish qi and blood, and spinach can supplement rich vitamins and minerals. These foods can nourish blood and replenish blood, which has a good effect on preventing anemia, and also has the effect of nourishing liver and improving eyesight. Is suitable for eating in spring, and is beneficial to enhancing human immunity.
All of the above have introduced the preparation method and health care effect of spinach, mutton and pork liver soup. Spinach, mutton and pork liver soup has many benefits, which can improve human immunity, prevent anemia, nourish the liver and improve eyesight, and has the effect of nourishing the heart and calming the nerves. Such a healthy diet can be eaten often.