1, drink warm water before drinking honey water in the morning. It is more appropriate to drink honey water in the morning, but it is not appropriate to drink honey water with the first glass of water in the morning. After a night's sleep, a large part of the water in the body has been metabolized, and the blood vessels appear sticky. Therefore, the first glass of water in the morning should be a cup of 100- 120ml of warm water to dilute the viscosity in the blood. Warm water can also avoid stimulating cardiovascular and cerebrovascular diseases, so it is the first cup of healthy water in the morning. As for honey water, you should drink it half an hour to an hour after drinking warm water. For example, drinking a cup of honey water for breakfast can effectively help the intestinal peristalsis, thus achieving the functions of defecation, detoxification and beauty in the morning.

2. Don't drink honey water before going to bed at night. Before going to bed at night, you should drink a cup of warm water about 100ml half an hour before going to bed, but it is not advisable to drink honey water at this time. This is because drinking boiled water before going to bed at night is to store water for the metabolism of the body overnight. However, if you drink honey water, the water contains a lot of solutes, and the density increases, which can't achieve the effect of drinking water before going to bed, so it is not recommended to drink. In addition, honey contains a lot of sugar. If you drink honey water before going to bed at night, these sugars can easily be converted into fat and accumulated in the body. It's even worse if you brush your teeth and drink honey water. A large number of bacteria in the mouth will corrode teeth, so it is really not cost-effective to drink honey water before going to bed at night!

It is best to drink a cup of honey water at three or four in the afternoon. It's two or three hours before lunch break and two or three hours before dinner. It is the most exhausting time for energy consumption. Tired from work in the afternoon, you might as well get up and soak in a cup of warm honey water, which can not only make the chaotic brain awake in the fragrance, but also supplement some sugar and energy, providing a power foundation for the next two or three hours of work and life.

4. Drink a glass of honey water after staying up late. Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. Therefore, you can still have a cup of honey water after staying up late.

5, honey can not consume more than 100ml of honey every day, although good, but not greedy! Honey can be ingested at most 100ml per day, but you can't eat it endlessly because you think honey is particularly healthy. Drink two cups of honey water every day, one cup with a spoonful of honey is enough, and a healthy diet depends on balance.

6, honey does not need boiling water, it is best not to brew honey with boiling water, you should use warm water of about 60 degrees Celsius, because honey is really afraid of hot things, it is estimated that there is not much nutrition when boiling water rushes down.

7. Don't buy honey with metal utensils. I know it has something to do with metal utensils. It is best to put it in a glass bottle or plastic bottle, cover it tightly and put it in a cool place.