This book not only provides readers with an all-weather physical health conditioning method, but also tells people the best time to treat diseases and the methods to preserve health and get rid of diseases, so as to achieve "the road is simple" and let the traditional Chinese medicine health-keeping thoughts and wisdom of timely and timely health-keeping really enter the daily life of ordinary people.
Comply with heaven's health, and Taoism is natural! Adjust yin and yang according to time, and cure diseases according to time!
Series books sell well all over the country! For 32 weeks in a row, it won the best-selling list!
Childhood health care: one yang is born, and sleep is the best way to maintain yang.
Health care in ugly times: old blood does not go, new blood does not come, and deep sleep makes liver blood bring forth the old and bring forth the new.
Seal stone health care: when day and night alternate, it is the time when qi and blood are ready to go.
Shi Mao: When the sun rises, the large intestine meridians will be excited.
Chen Shisheng: Give me something to eat. My stomach is "hungry".
Four-season health care: spleen meridian does its duty to decompose food.
Noon health: a short rest makes the body full of blood and refreshed.
Not keeping in good health in time: the great adjustment of nutrition depends on how strong the function of the small intestine is through secretion of turbidity.
Shen's health: drink plenty of water, bladder meridian can maintain youthful vitality for a long time.
One-dimensional health care: rest and let the kidneys calmly store the essence of viscera.
Timely health care: be happy, read the pericardium sutra, show great power, protect your heart and strengthen your body.
Shihai health: the world is quiet, nourishing yin and strengthening yang in Shihai.