In the case of rich nutrition in the body, fast food once every other month. Fasting time is 3-5 days, during which meals are stopped. For safety, you can supplement some food after 2 days, and then continue to stop taking the medicine. If you have obvious discomfort on an empty stomach, you should immediately resume eating.

You can't always lie at home during fasting. Appropriate exercise, such as walking, jogging, doing gymnastics, etc. It can refresh the mind and make the body full of vitality.

2. Incomplete fasting method

Gradually reduce the amount of food until you only eat a small amount of food to maintain the minimum nutrition of the human body. The course of treatment is 5-7 days, and should not exceed 10 days.

Step 3 diet to lose weight

Eat seven or eight percent full, and eat less foods containing fat and cholesterol. This method can clean the stomach and intestines, and can "clean the inside" for users and remove human excrement.

Extended data

"Pigu" originated from Fang Xianjia's "no whole grains", that is, instead of eating whole grains, he filled his stomach with drugs, food and other things, or fasted for a certain period of time, which was a common way of health preservation for the ancients.

Pigu, often associated with persuasion, is called convincing to Pigu. Being convinced, as the name implies, is to take qi. After being influenced by Taoist thought, it is called taking essence or taking qi. This is the practice of replacing food with qi, and the method of breaking the valley with conviction is always emphasized by Taoism. Since the Han Dynasty, there has been a legend that Taoist priests were persuaded to break the valley, and there were also many imitators in previous dynasties.

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