What they often refer to is poor tea and light rice. The meaning behind it is that life is relatively simple, both meals and food are relatively simple, and it can also be used to describe the living conditions of some people with poor families. In the eyes of many people, simple tea and simple rice actually don't have much nutrition, and they are not particularly healthy ways to eat. In fact, simple meals can bring many benefits to the human body and help people's health to some extent.

First of all, the word "coarse tea" refers to some rough old tea. However, people from wealthier families generally drink fresh buds. The produced tea tastes fragrant and slightly sweet, so compared with fresh buds, such tea tastes more bitter. But these rough tea leaves contain more tea polyphenols and some nutrients.

According to the research of some scientists, tea polyphenols can effectively prevent cancer and resist the invasion of radiation to the human body. This is also a natural antioxidant. If you use this tea for a long time, it can play a certain anti-aging role, and it will look younger and more energetic to the skin and the whole human body. Tea polyphenols also have a great effect on softening blood vessels, helping intestinal peristalsis and promoting digestion. In addition, there are many interpretations of egg-wrapped rice. It can be light-flavored rice or relatively simple food. Generally speaking, most white rice refers to some coarse grains and vegetables. This kind of food has a common feature, that is, less oil and less salt. And there is no excess oil, so it tastes light and refreshing. If the taste is too heavy, it will be big fish and big meat every day, but it will cause a certain burden to the body. Too salty food can also block blood vessels and cause a series of problems. So now and in the future, it is a healthier and simpler lifestyle.