Three meals should be arranged and breakfast must be eaten. Many office workers often skip breakfast because they are in a hurry, because nowadays young people have more nightlife, including overtime, and often stay up late, but they don't think about it the next day. In order to sleep a little longer, they often have to squeeze in time for breakfast, so it is a common problem to have no time for breakfast, but breakfast is the basis of a person's nutrition for a day.

When it comes to nutrition, people first think of eating more chicken, duck, fish, egg and milk coffee. In order to love children, let them eat whatever they want, which makes many children obese. Modern nutrition tells us that the comprehensive nutrition needed by human body should include carbohydrate, protein, fat, vitamins, minerals, water, fiber, phytochemicals and fiber. To have a healthy body, we must have good blood, good blood to nourish the whole body, form a body and prevent diseases. Good blood depends on good hematopoietic substances-that is, the food we eat plays a decisive role in our health. Beans, miscellaneous grains, vegetables and fruits are the best substances for hematopoiesis. "It is against the laws of nature for people to eat certain foods for a long time and reject other beneficial foods." Advocate vegetarian diet, balanced diet, complete varieties, sufficient quantity and appropriate proportion. Food should be diversified, thick and thin, moderate in hardness, fresh and full in color.

Rest in a healthy state is the natural law of human life. About13 of a person's life is spent in rest, which is a way for the body to replenish and restore energy. Rest is a way to treat diseases. Many diseases are directly related to unreasonable rest, such as lumbar disc herniation, cervical spondylosis, neurasthenia, heart disease and other diseases are related to fatigue, so the treatment of them should first rest to adjust the body to take appropriate exercise at different times.

Supplementing vitamins needed by the body Many people know that vitamins are very important elements to improve the body's resistance, but they don't know how to supplement them correctly and how much to supplement them. It is suggested to eat foods containing more vitamins as much as possible, such as tomatoes, green peppers, kiwis and carrots. When you really feel that it is not enough, you can also add some VC effervescent tablets when drinking water.

Have a happy outlook. A person's mood will greatly affect the health of the body, so it is very important to adjust the mood. The most important thing is to make yourself happy. To really make yourself happy, you can only rely on yourself. Learn to treat gains and losses rationally, learn to encourage yourself, everyone will have their own advantages over others, and don't make simple comparisons with others, which will produce a strong sense of inferiority.