condiments

Cherry tomatoes, some cucumbers, a purple cabbage, five or six slices of lettuce, five or six slices of peas, a proper amount of sweet corn, and a proper amount of salad dressing.

Steps of colored vegetable salad

1.？ Peel the corn kernels and blanch them with peas in hot water. I use carrot slices for other purposes, so they are not in the ingredient list. You can add it if you like. Drain the water after blanching and set aside.

2.？ Wash the surface of vegetables, then put them in baking soda water (generally add 5 to 10g baking soda to 500ml water) to soak them 10 to 20min, then rinse them with clean water, and rinse them with purified water for the last time (water filtered by water purifier) to drain the water.

3.？ Cucumber can be washed, peeled and sliced, depending on personal habits. Without peeling, the taste will be more crisp.

4.？ Cut the cherry tomato in half.

5.？ Shred purple cabbage and lettuce, and put them in a salad bowl with cucumber slices and cherry tomatoes.

6.？ Put the drained corn kernels and peas in a salad bowl.

7.？ Squeeze into the salad dressing.

8.？ Stir well and the colorful vegetable salad will be ready.

9.？ Fill the bowl, decorate it with mint leaves, take photos and eat! It's summer. If you don't lose weight in May, you will be sad in June!

skill

Wash vegetables with baking soda water: At present, most pesticides used by vegetable farmers are emulsifiable concentrate, because pesticides with too good water solubility will be beaten in vain in rainy days. Most emulsifiable pesticides will be dissolved in alkaline solution. Although chemical reactions will occur, the substances produced are harmless. The method is to clean the vegetable surface first, then soak it in baking soda water (usually adding 5-10g baking soda in 500ml water) 10 to 20min, and then rinse it with clean water.