Lala Lala, the nurse is an expert in nursing sister paper ~ It is ok to soak your feet with hot water during holidays, which is beneficial to blood circulation. For women with qi stagnation and blood stasis, it can relieve the phenomenon of small blood clots that often appear during menstruation and relax your body. Moreover, soaking feet can raise body temperature, have the effect of dispelling cold, and can effectively solve the pain caused by cold menstruation.

However, there are still some things to pay attention to in soaking feet. Miss will give you some warm tips.

1. The water temperature should not be too high. Many sister papers think that as long as they are within their tolerance, the higher the water temperature, the better, but it is not. The best water temperature for soaking feet is below 50℃, which needs heating but can't burn. It's best to feel with your feet.

2. The foot soaking time should not be too long, and 15-30 minutes is appropriate.

3. Don't misplace Chinese medicine. If Qinqin wants to add some Chinese herbal medicine to the water to soak her feet, remember to consult a doctor. Otherwise, blindly adding it at will is likely to have the opposite effect.

4. It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach and cause indigestion in the long run.

I hope miss's answer can be accepted with full marks, and I wish you good luck ~