I suggest you pay attention to the following points in your daily diet and life:

Life aspects

1. Maintain a normal weight and don't deliberately gain weight or lose weight.

2. Insist on soaking feet with hot water every night, which will relax the whole body and stimulate the acupoints on the soles of the feet.

3. Massage the joints frequently, which can relieve the pain.

dietary respect

1. Don't eat foods with high purine content, such as barbecue, seafood, broth, animal offal, bean products, etc.

2. You can't drink. Never touch alcohol, whether it is beer, white wine or red wine.

3. Drink plenty of water to promote urination. Daily drinking water should be 2~3L.

Radix Puerariae, Semen Plantaginis, Coicis Semen and Poria are good for gout. You can eat more.