1. Potato: Because of its rich nutrition, it has the reputation of "underground ginseng". Potatoes have 8 kinds of amino acids necessary for human body, and also contain many vitamins, among which vitamin C is more. In addition, the contents of calcium, phosphorus, magnesium and potassium in potatoes are also high.

2. Eggplant: rich in vitamin E and vitamin P, it is one of the few purple vegetables and a very common home-cooked dish on the table. Its purple skin is rich in vitamin E and vitamin P, which is incomparable to other vegetables. Saponins contained in eggplant fiber can lower cholesterol, and solanine contained in eggplant has a certain inhibitory effect on cancer.

3. Pumpkin: It is also rich in carotene. Pumpkin is nutritious and comprehensive. Fruit contains sugar, vitamins, protein and 17 amino acids needed by human body. In addition, pumpkin is rich in potassium, calcium, magnesium, selenium, iron and zinc, which is a high-quality source of vitamin A.

4. Lentils: beans contain more high-quality protein, unsaturated fatty acids, vitamin B and vitamin C.

5. Cauliflower: contains vitamin K that ordinary vegetables do not have. Cauliflower, also known as cauliflower, comes in white and green.

6. Tomatoes: Tomatoes contain more than 20 kinds of carotene, such as α-carotene, β-carotene, lutein, zeaxanthin, etc., and lycopene accounts for about 80%-90%. It can be said that tomato is the natural warehouse of lycopene. In addition, tomatoes are also rich in vitamin C and vitamin E, which can improve the baby's immunity.

7. Lettuce: The edible part contains up to 94%~96% water. Lettuce contains a lot of water, dietary fiber, vitamins B 1, B2, B6, vitamin C, vitamin E, as well as calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc.

8. Carrots: rich in carotene.