1, rose tea
Drinking method: When brewing rose tea, take the dried rose buds of 3- 10 roses, put them in a covered cup, pour them into boiling water and cover them for about 10 minutes. Both hot and cold drinks are good. Lemon or honey can also be added to taste in summer.
Efficacy: Roses are warm and rich in vitamins, which can regulate the liver and stomach, eliminate fatigue, promote blood circulation and regulate menstruation, and enhance physical fitness; Roses help to improve dry skin and remove dark spots on the skin, which is very suitable for drinking in summer.
2, longan, red dates and wolfberry tea
Drinking method: take 3-5g longan, 3-5g medlar and 2 red dates each time, and brew in boiling water for 3-5 minutes.
Efficacy: It is very effective for office workers with high work pressure and easy insomnia or memory loss, because eating more longan meat can enhance memory and have a good effect on avoiding mental decline. In addition, this kind of tea also has the effects of losing weight and breast enhancement, calming the nerves and enriching the blood, and strengthening the brain.
3. honeysuckle tea
Ingredients: 3-5g honeysuckle, boiled water.
Practice: Take 3-5g of honeysuckle each time and brew with boiling water for 3-5 minutes. The taste is light and slightly bitter. You can add rock sugar or honey to drink.
Efficacy: Honeysuckle can clear away heat and toxic materials, effectively eliminate toxins in the body, and prevent and inhibit acne and acne growth. Enzymes that can activate cells can quickly deliver nutrients to your skin and instantly whiten it; It can cool blood, remove blood stasis, promote cell metabolism, and effectively remove all kinds of spots and black spots. Honeysuckle can also resist ultraviolet rays, fully replenish water and effectively resist various wrinkles.
4, freckle flower and fruit tea
Ingredients: 25g ginkgo biloba, 3 white chrysanthemums, 3 Sydney, proper amount of milk and honey.
Practice: Ginkgo biloba is shelled and undressed. Peel and dice Sydney. Put ginkgo, chrysanthemum and Sydney in a clear water pot until ginkgo is soft. Add milk and bring to a boil. After cooling, add honey and serve.
Efficacy: Ginkgo biloba, chrysanthemum morifolium, Sydney and milk all have the function of whitening skin, which can prevent melanin deposition, clean skin and remove spots; At the same time, chrysanthemum has the functions of relieving summer heat, reducing temperature, clearing liver-fire, improving eyesight, refreshing and diuresis, and is very suitable for drinking in summer.