Red bean coconut juice black glutinous rice porridge
Efficacy: invigorating qi, promoting blood production and moistening skin.
Nutritional value: B vitamins, vitamin E, calcium, phosphorus, iron, zinc, potassium, magnesium, vitamin C, chlorophyll, anthocyanin and carotene.
Suitable crowd: suitable for dizziness, anemia, premature gray hair, soreness of waist and knees, lung dryness and cough, constipation, dysuria, weakness of spleen and stomach, loss of appetite, etc.
Required materials
The main ingredients are black rice, red beans, coconut juice, dried tangerine peel and sliced sugar.
working methods
1 Wash black rice and red beans in foam; Wash and shred dried tangerine peel.
Put the pot on the fire, pour in water, add black rice and red beans and cook until it blooms.
3 Pour coconut juice, add dried tangerine peel and sliced sugar and cook until thick.
Efficacy and function
Black rice has the effects of invigorating spleen, stimulating appetite, nourishing liver, improving eyesight, nourishing yin and kidney, invigorating qi, strengthening body constitution, nourishing essence and consolidating constitution. Red beans have the functions of clearing away heat and toxic materials, strengthening the spleen and regulating the stomach, promoting diuresis and reducing swelling, and ventilating and relieving annoyance. Coconut juice is rich in nutrition, which can quench thirst and relieve summer heat, promote fluid production and diuresis, expel wind and poison, benefit qi and moisten face. Regular consumption of black rice, red beans and coconut milk porridge can blacken hair, nourish skin, strengthen brain and improve intelligence, and also enrich blood. It is suitable for patients with premature gray hair, dizziness and anemia. Red beans and black glutinous rice with coconut juice can nourish yin and tonify kidney, and can also drive away cold, which is a good choice for health preservation in autumn and winter.
Do you all know the specific method of glutinous rice porridge with red bean and coconut juice? Its benefits and nutritional functions are also introduced in detail. It can be said that it is very nutritious, invigorating qi, nourishing blood, moistening skin and beautifying, suitable for all kinds of people and helpful to health.