1, the child's spleen and stomach are immature. In winter, the diet should be moderate, so as to ensure the normal eating of three meals a day, eat less greasy and indigestible fried food, give priority to food and vegetables, and add meat in moderation.

2. Eat more foods rich in vitamins.

In winter, children are prone to respiratory infections and other diseases. Only by taking enough vitamins can we effectively enhance the body's immunity. In winter, seasonal vegetables such as Chinese cabbage, radish, bean sprouts, spinach and lettuce are rich in vitamins. Parents can reasonably match and often change the varieties of colors, so that children are fully nourished in all aspects.

Some babies "hate" eating vegetables, or eat very few kinds of vegetables. At this time, the mother should not rush to force the baby to eat, which will make the baby more disgusted with vegetables. It's better to change the method and start with expanding the variety of vegetables, such as choosing the baby's favorite vegetables from green leafy vegetables (green vegetables, spinach, erigeron breviscapus, bean sprouts, etc.). ), cabbage vegetables (cabbage, cabbage, cauliflower, etc. ), root vegetables (potatoes, radishes, winter bamboo shoots, carrots, etc. ) and mushrooms. But this process may be a bit long. In order to let the baby accept the vegetable diet by himself, the mother still needs patience, patience and patience.

3. Pay attention to supplement dietary fiber.

Dietary fiber can regulate the absorption and excretion of food and keep the stool unobstructed, which is very beneficial to the excretion of toxins in the body. In winter, children should eat more foods containing more dietary fiber, such as coarse grains such as corn, sweet potatoes and sorghum, beans such as soybeans and adzuki beans, and vegetables such as spinach and celery.