1, persimmon

Traditional Chinese medicine believes that persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.

2. peanuts

Peanut contains a lot of protein and unsaturated fatty acids, which can strengthen the body resistance, tonify deficiency, moisten the lung, eliminate phlegm, stop bleeding, promote lactation, induce diuresis and reduce swelling. But also can enhance people's memory.

3. Soy milk

Traditional Chinese medicine believes that soybean milk is good for moistening dryness, clearing lung and resolving phlegm, which is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber. Lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

4. Siraitia grosvenorii

Siraitia grosvenorii, known as the "fairy fruit", has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, especially for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. And improve diabetes. It can protect the throat and treat hoarseness, cough discomfort and sore throat caused by wind-heat invading the lungs.

5, white radish

Traditional Chinese medicine believes that white radish belongs to gold, corresponding to the lungs in the five internal organs. Sweet, flat and pungent, entering lung and spleen meridians. Has the effects of lowering qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation. It is mainly used for treating lung flaccidity, lung heat, constipation, hematemesis, flatulence, dyspepsia, indigestion, excessive phlegm and constipation.

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