Before I was 20 years old, I was weak and sick every year. Therefore, I have paid special attention to physical health since college, so I pay more attention to health knowledge than others. Therefore, I think it is necessary to tell you my views on gymnasiums and old Chinese medicine practitioners.
The gym is an exotic product, and it can even be said that Schwarzenegger started the situation. In America, there is a saying that Schwarzenegger equals 2000 gyms. With the vigorous promotion of mainstream media and our instinctive worship of muscular men, modern fitness methods have swept the world. You see, Mabel Yuan gets attention again by basking in the vest line. Look at the big black cow Jerry Lee in Run! Even Donnie Yen, who is over 500 years old, lost no time to show his muscles in Brothers. This one-sided aesthetic makes China's traditional health culture almost synonymous with "dross", which is neither useful nor beautiful.
Gymnasium pays attention to body shape, and thinks that everything will be fine after building muscles, because there is no such concept as "excessive internal heat" and "moisture" in the west, and even "confinement" is unknown. When I first came into contact with "Gym School", I felt very surprised and sincerely admired. Suddenly I felt reunited after a long separation and plunged into the gym. I ate a lot of meat and vigorously pushed the iron. After a few years, my body shape really changed a lot, my muscles bulged and I was burly. By rights, I should end this article. However, my health has not improved. Although it looks much stronger, its resistance has decreased. It is easy to catch a cold and get tired. Because of the inadaptability of eating habits, diarrhea is often accompanied. Although, I am already a strong person in the eyes of others.
I don't think people are particularly strong when they come to this world. All kinds of jobs have created different bodies. Particularly strong are the types of different genes. But if everyone pursues a goal, it is obviously possible to run counter to physical fitness. I don't think I'm fit to continue, because my function may not like this huge limb. Just like an engine with a displacement of 1.6, pulling a car with a displacement of 1.6 tons looks very imposing. In fact, it can't run a car with the same displacement and small volume, and it also costs oil, which is more harmful to the engine itself. For the "gym school", my advice is: to see your physical fitness clearly, exercise moderately, and blindly pursue the intensity and effect of exercise, which is not only bad, but also easy to cause harm. After all, we have heard that some people are "exhausted", so don't do that.
"Old Chinese Medicine School" BLACKPINK appeared at this time. Of course, it does not include Chinese medicine practitioners like Qu Limin and Zhongliba people. I just mean it in general, and everyone understands it.
A friend of mine who has forgotten the Chinese New Year just spent more than 100,000 yuan on a physical conditioning course. Check the health status of heart, liver, spleen, stomach and kidney with your own machine, then prepare Chinese medicine, prescribe it, and then issue a test report. I told him that you can go to the hospital for a physical examination before you go, and do it again after the course of treatment to see the effect. But he refused, because people had been vaccinated: our standards are different from those of the hospital, so we can't measure the results of conditioning with the standards of the hospital.
And my experience represents another type of "old Chinese medicine school". He is my client, renting my unit's house to be a "national studies" kindergarten. Out of gratitude, he gave me a book "Vegetarian Health" and spared no effort to recommend several free vegetarian porridge spots. From beginning to end, like a missionary. Chinese studies also have Buddhism, which promotes the advantages of vegetarianism from physiology to psychology. It can be said that as long as you are vegetarian, any disease can be avoided. I said that I am a person who attaches great importance to health knowledge. After half a year, the biggest feeling is that I'm not too good in bed. That's right. After all, their main card is abstinence. However, it doesn't suit me.
Maybe it's a long illness Let me sum up, physical fitness comes first. Distinguish between your physique and basic weight, and find a suitable exercise method. Don't let the so-called "most important thing" occupy your brain ~ exercise. I think making money and accompanying family talents are the key points, and exercise is just a means. There are inexhaustible nutrients in traditional culture, but those used for marketing can basically be judged as liars. The reason is that health takes time. If an association can recommend a lifestyle and is willing to go with you for 10 years, it will really work. Please don't insult Chinese medicine for ten days and a half.