Red dates and ginger soup:

Jujube ginger soup jujube is sweet and warm, and has the functions of tonifying middle warmer, benefiting qi, nourishing blood and calming the nerves: ginger is pungent and warm, and has the functions of stopping vomiting, relieving exterior symptoms and dispelling cold; The combination of the two can give full play to the role of ginger, promote blood circulation and improve the symptoms of cold hands and feet. In addition, ginger and jujube are very effective in treating stomach diseases caused by cold.

Brown sugar ginger soup:

Brown sugar ginger soup Brown sugar has the function of nourishing blood and promoting blood circulation. Adding ginger soup can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for wind-cold cold or stomach cold after rain, but not for summer cold or wind-heat cold.

Green tea and ginger soup:

Fresh squeezed ginger juice from green tea ginger soup can prevent heatstroke, especially with green tea that can clear away heat and detoxify, benefit qi and comfort. The method is simple. Take 5g of green tea and 5g of shredded ginger and brew with boiling water for about 10 minute. It is especially suitable for drinking when summer heat and autumn heat alternate, and has the effect of clearing away heat and relieving summer heat.

Salt vinegar ginger soup:

Salt vinegar ginger soup is now spring, but after summer, many people are prone to "air conditioning disease", and their shoulders and backs will be disturbed by diseases such as wind, cold and dampness, especially the elderly are prone to recurrent scapulohumeral periarthritis. In this case, you can cook some hot ginger soup. Add a little salt and vinegar to the hot ginger soup first, then wring it out with a towel and apply it to the affected area several times, which can relax muscles, relax muscles and promote blood circulation, and greatly relieve pain. You can also dip a towel in boiling hot ginger soup and apply it to sore limbs.

Ginger cola:

Ginger cola has the effects of preventing cold and resolving phlegm, increasing calories and warming the stomach. It is most suitable for winter, has a good effect on preventing and treating colds, and can dispel wind and cold.

Generally, you should choose fresh ginger with bright color, soft swelling and no cracks on the epidermis, and don't choose ginger with wrinkles and black hair. The epidermis of ginger has many nutrients. When cooking soup, you should cut it less or not to avoid the loss of nutrients. Zhang finally reminded that ginger is pungent and warm, and people with yin deficiency and fire are not suitable for long-term consumption of ginger.