How to regulate hyperglycemia When we have the problem of hyperglycemia, many people will actively take various measures to treat it in order to prevent the symptoms of hyperglycemia from getting worse. However, hyperglycemia is a chronic disease, which cannot be completely treated by drugs alone, and the effect is very slow. If you really want to lower your blood sugar, the best way is through daily care and maintenance. The following article is about the regulation of hyperglycemia. I believe that everyone will gain something after reading it.
First, the staple food must be reasonable.
We all know that illness comes from the mouth. If you want to lower your blood sugar, you must first control your mouth. The staple foods, fruits and snacks we eat every day should be quantified to ensure that the energy and sugar intake of the body is reasonable every day. Only in this way can blood sugar be kept stable and not elevated. In addition, greasy food, butter rich in high cholesterol, sheep oil, lard, butter, fat and so on. It will increase the blood lipid of patients with hyperglycemia and aggravate the condition of patients with hyperglycemia, so it is not suitable for eating. Only coarse grains and miscellaneous grains, such as oats, buckwheat, cereal and corn flakes, which we often eat, are rich in inorganic salts, vitamins and various dietary fibers. Regular consumption can reduce the blood sugar concentration of the body, so patients with hyperglycemia should eat more of these foods.
Second, eat more bitter gourd.
Although bitter, many people don't like it, bitter gourd is actually a very good hypoglycemic food. This is mainly because bitter gourd is rich in bitter gourd saponin, which can obviously reduce hyperglycemia. At the same time, it can stimulate insulin in the body and increase insulin secretion, thus reducing the blood sugar concentration of patients with hyperglycemia. However, although bitter gourd has such a good effect, it cannot replace insulin, so if some patients with hyperglycemia maintain their blood sugar concentration by injecting insulin,
How to regulate hyperglycemia after meals?
Hyperglycemia is different from diabetes There are many reasons. Some people will find that their blood sugar rises after eating, so it is very troublesome. So today I sorted out some ways to adjust postprandial hyperglycemia. I believe everyone will learn some related health knowledge after reading it.
First, drink water.
After boiled water enters our body, it can promote gastrointestinal peristalsis, help clean up the garbage in our body, accelerate our metabolism and dilute the sugar in our body to some extent. Therefore, when our blood sugar rises after a meal, we can drink more cups of boiled water, so that our blood sugar will drop quickly.
Second, eat grapefruit.
Grapefruit also has a good hypoglycemic effect, so patients with hyperglycemia can eat several grapefruit half an hour after meals.
Third, exercise.
We all know that it is wrong to exercise immediately after meals, which will aggravate physical discomfort and be harmful to health. So be sure to pay attention to exercise after meals, preferably one hour after meals. Walking, walking and cycling can accelerate the metabolism of the body and help control blood sugar.
Fourth, control diet.
The increase of our postprandial blood sugar content is directly related to our own intake of too much food and nutrition. Therefore, in order to completely control the blood sugar content and make your blood sugar lower, the best way is to strictly control your food intake when eating.
Fifth, eat hypoglycemic drugs.
After the blood sugar rises after meals, we can also treat and control it by taking hypoglycemic drugs. The common hypoglycemic drugs are: α -glucosidase inhibitor, Youbile, insulin aspart, etc.
Further reading: What do you eat with high blood sugar?