Sacrifice to ancestors: In many areas, ancestors were sacrificed in the spring.
Bite spring: beginning of spring still has its own delicacies, mainly spring cakes, radishes and five coriander. While the southern region eats spring rolls on the same day of spring.
Spring outing: When bloom is warm in spring, many people also like to go out for a spring outing, commonly known as spring outing, which is also the main form of spring outing.
Everything in beginning of spring is revived, the yang is rising, and the poison of internal heat accumulated in human viscera begins to appear dry and hot in spring, which leads to vigorous liver fire, oral ulcer, sore throat, constipation and other symptoms. Coupled with the warmer weather in spring, the human body will consume a lot of water. Therefore, it is urgent to maintain health in spring.
As far as climate is concerned, beginning of spring is a prelude to spring and a transitional season from winter to spring. Yin cold is not exhausted, and yang is getting longer. The climate will get warmer gradually, but it will change a lot. Therefore, attention should be paid in daily life: spring is chilly, pay attention to keeping warm, and don't rush to take off winter clothes and put on spring clothes. Don't do high-intensity exercise, especially for the elderly, and pay more attention.
Beginning of spring should nourish the liver for health preservation.
According to the nature, spring belongs to wood, corresponding to liver. The liver governs discouragement, and is happy for the gas in the heart and hatred. At this time, everyone should go to bed early and get up early, go for a walk in the morning, relax, don't get angry often, and keep a calm mind.
Beginning of spring should eat light food.
In spring, people are prone to get angry, and are prone to yellow tongue coating, oral ulcers and dry mouth. Therefore, the diet should be light and eat less cold and greasy food. When you get angry, you can eat some foods that clear the fire, such as mung bean soup and chrysanthemum tea. In addition, pay attention to less salt, less acid and more sweetness in diet.
Proper motion
In the spring, you should do more stretching exercises and do stretching exercises often. This can promote the normal operation of qi and blood in the body and promote metabolism. When doing stretching exercises, let your body stretch as much as possible, and relax with rhythmic breathing.
Beginning of spring made his feet wetter.
After beginning of spring, you can soak your feet at night to get rid of the cold in your body, which also helps to nourish the yang in your body. When soaking feet, you should pay attention to soak them with warm water first, and then gradually add hot water 15 to 20 minutes.
Beginning of spring combed her hair more.
You can comb your hair more to increase blood circulation in your head, dredge meridians and qi, and relieve dizziness and headache. It can also improve the body's immunity and reduce the chance of catching a cold.