0? 2? 0? 2? 0? 2? 0? Drinking soup is a good habit of China people. Making soup is also considered as a good way to keep healthy. But for patients with hypertension, hyperlipidemia and obesity, soup is not so good for the body as it brings trouble. One of the most important reasons is that drinking soup may aggravate excessive salt intake. Drinking two more bowls of soup every day is equivalent to taking 5 grams of salt. Compared with ordinary salty soup, porridge soup is much healthier. Porridge soup contains almost no sodium salt and no fat. If beans or coarse grains are used as raw materials, porridge soup is also rich in potassium and B vitamins. Drinking porridge before meals can not only provide satiety, reduce food intake, but also help to control weight. When making and eating healthy porridge soup, it is best not to use pure white rice, but to cook it with corn, millet or beans. Add more water when cooking. The thinner soup above can be used as soup, and the thicker soup below can replace rice as the staple food. Porridge doesn't need salt or sugar.