link:/s/ 1 gig DM-aqxr 5td 0 syb sx3la
Extraction code: e 1kq Title: Let the family eat healthily.
Author: Fan Zhihong
Douban score: 7.7
Press: World Book Publishing Company Houlang Publishing Company
Publication year: 20 12- 12- 1
Page count: 256
Content introduction:
On the basis of the 20 13 edition, it was comprehensively revised according to the current people's health status, food safety issues and related policies and regulations.
This book is the latest masterpiece of authoritative nutrition expert Fan Zhihong. From the standpoint of nutrition experts and consumers, combined with professional knowledge and life experience, the author answered the daily diet problem that the public cares about: how to stay away from food safety hazards? How to cook reasonably and arrange three meals scientifically? How to prevent cancer, resist aging and lose weight through diet? How to take care of the diet of patients with chronic diseases, pregnant women, nursing mothers, the elderly, children and vegetarians? How to ensure health when eating out? Can you believe the two statements "collocation should be taboo" and "diet therapy"? ……
This book not only summarizes the author's research achievements in food safety and nutrition in recent years, but also summarizes its core ideas, which not only covers the most effective healthy eating information, but also conveys a positive attitude towards life: we are not powerless in the face of food safety problems. Although we can't change the polluted environment, we can at least enhance our immunity and make our diet safer by ensuring nutrition and healthy living.
About the author:
Fan Zhihong, Ph.D. in food science, nutrition expert, associate professor in the Department of Nutrition and Food Safety, College of Food Science, China Agricultural University, winner of "Network's Most Popular Expert" in 20 12 Sina Health China Annual Festival and winner of "Capital Labor Medal" in 20 12; Social posts include: director of Health Promotion and Education Association, director of China Nutrition Society, deputy secretary-general of Food Nutrition Professional Committee of China Cuisine Association, senior member of China Food Science and Technology Association, director of Beijing Popular Science Writers Association, invited expert of "Healthy Community Tour" of Central Civilization Office, Ministry of Health, and health popular science expert of Beijing Municipal Health Bureau; Publish 16 popular science books on food nutrition and translate them into nutrition bible and practical guide to nutrition bible.
He has been a guest speaker for more than 500 episodes in many domestic health TV programs, such as The Road to Health, Lights at Home, Health House, Diet Health Club, Here comes Health, Health 520, Health at Five or Six o'clock and Health. Give lectures on healthy eating for government agencies, universities and public lecture halls all over the country 100; He has written columns for newspapers and magazines such as Beijing Youth Daily, Women's Health, Friends of Health and Good Housewives, and has written more than 600 popular science articles for newspapers and magazines. Sohu blog has more than 20 million hits, which is the original health blog with the highest reading and reprinting volume in China, and won the Excellent Blog Award in the National Popular Science Blog Competition.