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Is there any harm in crossing the valley?
It can be divided into natural and forced. Nature is completely harmful. In fact, it is not an achievement, but a state and realm after the human body reaches "satiety" after practice. It will be potentially harmful if you don't do it naturally. If not handled properly, it will be very harmful to the health.

Many people will suffer from deficiency of both qi and blood if they penetrate the valley for a long time or the interval between them is too short, which is very harmful to their health. It can lead to dark circles, blurred vision, tinnitus, a lot of hair loss, blue face, dull skin, increased fine lines on the face, fatigue, fatigue, early or delayed menstruation of lesbians and other symptoms.

There are many things to pay attention to during the valley, which need the guidance of professionals.

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