Apples are delicious, and they are frequent visitors on fruit shelves all year round. They have long been synonymous with health in people's minds. Many people say that apples are good for blood lipids. Studies have found that eating two apples a day can lower cholesterol, saying that eating two apples a day can lower blood lipids and soften blood vessels. Is there a scientific basis to find out?

Eating 2 apples a day can effectively reduce blood fat? Follow-up study lasting 1.5 years will give you the answer.

The American Journal of Clinical Nutrition published a randomized cross-controlled clinical study. The results show that for those with mild hypercholesterolemia, eating two apples a day is a good way to keep healthy. The serum total cholesterol and low density lipoprotein cholesterol (LDL) of the participants decreased, but the blood vessels became healthier.

In this study, the researchers divided 40 subjects between the ages of 25 and 40 into two groups. They have a common feature, that is, their blood cholesterol content is high and they belong to patients with mild hyperlipidemia.

One group of researchers provided more than 300 grams of apples every day, that is, two apples, and the other group did not eat apples. In about half a year, the researchers collected the health reports of two groups, and found that the vasodilation of the group that ate two apples a day was better than that of half a year ago. In other words, the blood vessels in the group that ate apples expanded more and became more elastic, which played a very good role in controlling hyperlipidemia and lowering blood lipid levels.

In order to ensure the stability of the experiment, the subjects were followed up with the drug treatment plan for hyperlipidemia. One year later, the results showed that the blood vessels in the "Apple Group" had better adaptability to acetylcholine, which contributed to the stability of blood lipids.

Can apples really lower blood fat?

The answer is yes. The hypolipidemic effect of apples is not the same as that of drugs, but only auxiliary hypolipidemic effect, because apples contain a lot of antioxidants and flavonoids. After entering the blood, it can inhibit the synthesis of cholesterol in the blood, promote the rapid decomposition and transformation of lipids in the blood, and achieve the effect of reducing blood lipids.

At the same time, it can prevent blood vessels from further hardening, effectively dredge blood vessels, and play a role in reducing blood lipid to a certain extent. However, it is unscientific to simply eat apples to reduce blood lipid, and relying on drugs to reduce blood lipid is beneficial to the stability of blood lipid.

These eight signals appear in the body, such as 1, or blood vessel blockage.

1, frequent palpitation and arrhythmia;

2, chest tightness, shortness of breath, difficulty breathing;

3. The coordination of limbs becomes worse, even the mouth is crooked and the eyes are slanting.

4, numbness in the limbs, cold hands and feet, no feeling of strength.

5. Sudden pain in abdomen and back.

6. I was awakened while sleeping and had difficulty breathing. You can get up and relax.

7, edema of lower limbs, asymmetric legs.

8. Recurrent migraine and dizziness

If you want healthy blood lipids, you should do the following things well.

-Drink more water

When blood lipids in the body rise, a series of problems will occur in blood vessels. It is recommended that people with hyperlipidemia or patients with hyperlipidemia drink more water at ordinary times. Drinking more water can promote blood circulation and metabolism in the body, dilute blood concentration, and eat glyceride oil when drinking water. It is an unsaturated fatty acid extracted from soybean, which decomposes and emulsifies excess lipids in the body and reduces the accumulation of lipids in blood vessels, thus cleaning blood vessels, avoiding blood vessel blockage and effectively preventing the occurrence of cerebral infarction.

-Quit drinking

Liquor is not good for blood lipids. To reduce the intake of liquor, you can drink some red wine in moderation, but not too much. In short, it must be controlled. Excessive drinking is not good.

-A light diet

If the blood lipid level in the body exceeds the standard, the blood will thicken and cause thrombosis. Once a blood clot is formed, it will block blood vessels and cause serious consequences. Therefore, we should pay attention to a light diet in daily life, eat less foods with high fat and cholesterol content, and often eat coarse grains and some fresh fruits and vegetables.

Adhere to the principle of "four lows and one high" in diet.

The so-called "four lows and one high", that is, a diet with low cholesterol, low calorie, low fat, low sugar and high fiber, controls the intake of calories, animal fat and cholesterol, tries not to eat or eat less animal viscera, does not exceed one egg a day, eats less animal oil and eats more vegetable oil, which is conducive to the stability of blood lipids.

-Give up bad habits

Smoking, smoking will increase the level of plasma cholesterol and triglycerides, and reduce the level of high-density lipoprotein cholesterol, so quitting smoking is good for blood lipids, so smokers should quit smoking as soon as possible.

-Lose weight

Usually obese people have high blood lipids, and reducing weight by losing weight will relieve symptoms. Obesity can lead to many chronic diseases.

-Exercise

Regular physical exercise can not only enhance the heart and lung function of human body, but also reduce the level of cholesterol, and exercise can also prevent and treat some diseases, so let's take action.

-Drugs

Hyperlipidemia is a disease, and patients often need to take medicine to stabilize their blood lipids. After consulting the relevant doctors, patients should take some drugs to reduce blood lipid regularly, and at the same time check regularly to help improve their condition.