When winter comes, not only the temperature keeps dropping, but also the humidity in the air begins to drop, which is very dry. Not only will the skin be dehydrated and dry, it will be very uncomfortable, and our lungs will be very hard, so remind everyone to pay attention to nourishing the lungs in winter. Here are five simple tricks to relax your lungs in winter!

Pinch your nose to prevent colds.

Our nose is connected with the outside world through the lungs, and even with many important organs and parts, so we can't afford to keep our nose in winter, but we can pinch our nose when we have time.

I tell you, rubbing the sides of the nose often can promote the blood circulation of the nasal cavity, raise the temperature in the nasal cavity, make the air inhaled through the nasal cavity less cold, protect the lungs from cold air, effectively prevent coughing and colds, and properly rub the nose to make the skin of the nose shiny.

Take a bath regularly

In autumn and winter, blood circulation will become slow, so we can promote blood circulation through regular bathing, which will not only make blood flow to limbs to prevent cold hands and feet, but also make blood flow between lungs and skin.

give up smoking

I think many male friends have the habit of smoking. Urinating shows that everyone knows that smoking is harmful to the lungs and will destroy the cilia of the upper respiratory tract. If the cilia are destroyed, the upper respiratory tract will lose its protection, and it is easy to be infected or even aggravated. Relevant research shows that quitting smoking before the age of 30 can reduce the incidence of lung cancer by 90%.