Whether skipping dinner is healthy has always been the focus of debate. Many health sayings say that "hunger can cure all diseases", so skipping dinner can make you healthier. However, many people say that they can't skip dinner, because doing so will make them particularly hungry and will slowly become malnourished.

Is it advisable to skip dinner then? The nutritionist and everyone in the explosion nutrition class will say:

For healthy people, according to normal eating habits, not eating dinner means not eating any food after lunch. It may take about 10 hour to stay up until you go to bed. Besides starving you for a long time, because your body doesn't take in enough nutrients, it will also make you weak and pale. How can we be healthier?

So the nutritionist in the explosion nutrition class told everyone that for most healthy people, dinner can't be saved, and not eating dinner will only make you worse. But it must be admitted that there are some exceptions:

As mentioned at the beginning, many people who love health care say that "hunger" can make you healthier, which makes sense. Because as far as the actual situation of our people is concerned, many people have problems of energy intake and overnutrition. This kind of person may eat too much at noon. If they don't eat dinner, they may be healthier and don't have to worry about malnutrition.

In addition, many long-lived elderly people do not eat dinner all the year round, often because this practice is in line with their lifestyle. They may eat Chinese food very late, or they may go to bed very early, for example, at 8-9 pm. Under the condition of ensuring nutrition, you can also keep your body in a very healthy state.

However, for most modern people, this lifestyle will not be chosen. It is good for them not to stay up late.

But in fact, we can also consider this issue from another angle. If you want to stay healthy by skipping dinner, you can try to change your life schedule at the same time.

Finally, in this era, there are still many overweight people. Generally speaking, there are still some "big fat people". For this kind of people, you can also choose not to eat dinner, which is often better for reducing fat and beneficial to health.

But we should also remind such people not to become "no food" immediately, but to do it step by step. At the beginning, we can gradually reduce the consumption of dinner and change it into a way of eating less and eating more meals. When the weight drops to a reasonable range in the later stage, you can resume some meals and then increase the intensity of exercise.