Jujube is both beautifying and invigorating qi and blood, and medlar is both tonifying kidney and improving eyesight. Brown sugar has the functions of invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. Drinking the three together has a very good effect on the body.
Nutritional value:
Red dates and Lycium barbarum brown sugar water can be used for health preservation of ordinary people in spring, as well as for postpartum blood supplement and pain management of menstrual women. Female friends often drink this soup, which also has the effect of beauty and health care.
Calories: 33 calories (100g) helps to lose weight. It can be used to supplement nutrition when dieting or losing weight through high-load exercise.
Note: People with heavy damp and heat should not eat red dates. They can only soak medlar and chrysanthemum, which can also improve eyesight, nourish liver, benefit blood and resist fatigue.
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Nutritional taboos of jujube and medlar;
Jujube can invigorate qi and nourish blood. Now Bian Xiao teaches you a way to soak red dates. Fry red dates in an iron pan until they are black. Soaking red dates in water can treat stomachache and stomach cold. If you want to replenish blood, you can add longan. This kind of tea is more suitable for teachers and salespeople. Soaking in water often can protect your voice.
Regular drinking of red dates, longan and wolfberry tea can help beauty beauty. But you can't put too much medlar, just a few, and there are six or eight red dates and longan. As long as you take a cup every day at rest, red dates enrich blood and wolfberry improves eyesight, which is especially suitable for workers who work overtime and look forward to being in front of the computer for a long time.
Generally, in a 500ml cup, just put three or five red dates, and be careful not to eat too much. Jujube and medlar can not only soak in water, but also cook porridge.
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