Traditional Chinese medicine emphasizes the unity of man and nature, and the change of climate and environment will affect the balance of yin and yang, so the method of conditioning the body with medicated diet will vary with time and space. Wang, a pharmacist in the Chinese pharmacy of Taipei United Hospital, pointed out that the five elements belong to water in winter, and the corresponding five internal organs are kidneys, so the state of kidneys needs special attention in winter health care.
Pay attention to the maintenance of yang in food supplement
Pharmacist Wang said that the kidney, like a craftsman in internal organs, is a highly creative organ. Moreover, the kidney of traditional Chinese medicine is a very huge system, including not only the kidney, reproductive organs, bone marrow, brain, ears, hair and so on. Western medicine, and reproductive endocrinology. Therefore, if the kidney is in a state of yang deficiency, it can't warm the limbs, and the limbs are easy to cool; If the kidney is in a state of yin deficiency, there will also be irritability, insomnia, dry mouth and throat, both of which will be accompanied by symptoms of genitourinary system. Therefore, winter food supplement should pay attention to the maintenance of yang, with the principle of warming yang, warming but not dispersing, and heating but not drying.
Edible spleen-strengthening medicinal materials with complementary stomach and kidney
In terms of diet, pharmacist Wang pointed out that it is not suitable to eat cold food in winter, such as frozen products, cold drinks, cold fruits and vegetables. Eating too much will damage the gastrointestinal function, which will not only cause kidney deficiency, but also accelerate the aging process and even easily cause soreness. In addition to not eating cold food, Wang also said that because supplements are mostly greasy, it is necessary to control the amount of food to avoid excessive tonic and heat injury to the body.
In addition, people with hypertension and kidney disease should also be careful not to eat too much spicy and warm food, especially broth with high purine content, so as not to aggravate the condition or lead to recurrence of old diseases. Pharmacist Wang also suggested that because the spleen and stomach complement each other, the qi of the stomach and kidney will flourish. In addition to eating ingredients that nourish kidney yuan and kidney yin, it can also be combined with herbs that strengthen the spleen to help digestion and absorption in the stomach.
Keep a regular life, go to bed early and get up early, not too early.
Wang's pharmacist reminded that life should be regular in winter, go to bed early but don't get up too early, and try to wait until the sun comes out. In the winter when the light is weak, it is easier to feel depressed, so you need to hide your spiritual will and keep your mood calm. In addition, in the morning and evening, we should pay attention to keep warm and wear good clothes to avoid catching a cold, especially those with cardiovascular disease and poor resistance, which is easy to cause disease recurrence.
Join us and pay attention to your health every day! Line @ ID: @ Subscribe to Health Aloha Audio-visual Channel to read health knowledge more easily: /supply/article/36322 Keywords: traditional Chinese medicine, harmony between man and nature, balance of yin and yang, medicated diet conditioning, Taipei United Hospital, Chinese pharmacy.