First, regular exercise and contraction of anus can strengthen the body and even keep young.
Many people may wonder, does this seemingly insignificant action of shrinking anus really have such a magical effect? The answer is: yes. Both modern medicine and ancient data have proved that frequent contraction of the anus can make the muscles around the anus in intermittent motion, which has the function of strengthening the body. Insist on doing anal contraction exercise every day, which can prevent hemorrhoids and even get the effect of light health and longevity.
According to relevant data, the biggest function of anal contraction is to promote blood circulation around anus. Prevention and treatment of venous congestion can alleviate various hemorrhoids and even prevent chronic diseases such as hypertension, varicose veins of lower limbs, perianal inflammation and perianal skin injury.
Second, the anus contraction exercise is suitable for most people, especially the elderly and pregnant women.
The action of anal contraction is to contract the anal muscles and sphincter at least 100 times a day, each time for about 1-2 minutes. You can also choose to do anal lifting exercise in time after defecation, and extend the anal lifting time to 2-3 minutes, which will help the external anal sphincter to quickly recover its function of controlling defecation.
Anal contraction exercise is painless. Simply relax your whole body, forcibly clamp your hips and thighs, cooperate with gas collection, lick your upper jaw with your tongue, lift your anus upward, hold your breath slightly, and then breathe slowly to relax your whole body.
If you are too uncomfortable to go out for exercise, try a simple exercise to shrink your anus, which may make you gain a lot.