Guangdong Summer Healthy Soup Summer Qingre Qushi Soup
The first paragraph: bamboo fungus and towel gourd soup
Luffa is cool and sweet, and has the effects of clearing away heat and blood, detoxifying and relaxing bowels, moistening skin and beautifying, and dredging meridians. At the same time, loofah also contains saponins, which has a certain cardiotonic effect. Luffa's unique interferon inducer can stimulate the body to produce interferon, which plays an antiviral and anticancer role. Dictyophora dictyophora is a precious edible fungus, which has the functions of benefiting qi and nourishing yin, moistening lung and relieving cough, clearing heat and promoting diuresis. The soup made of towel gourd and bamboo fungus is especially suitable for hot summer, which can clear away heat and relieve summer heat and damp. This is a delicious dish in hot summer. Most people can eat them, but both of them are cold. People with spleen and stomach deficiency and cold should try not to eat too much. When cooking, Jiang Mo and pepper must be added to dispel the cold.
Ingredients: Dictyophora dictyophora, Luffa 1 piece, salt and a little pepper.
Practice: soak 2~3 dictyophora in water in advance until the dictyophora becomes soft; Peel and slice the loofah for later use. Put a proper amount of water in the pot. After the water is boiled, add bamboo shoots and loofah slices in turn. After about 3 minutes, add salt and a little pepper. Because Dictyophora dictyophora is delicious, you don't need chicken essence. A simple and light soup of bamboo fungus and towel gourd is ready.
The second paragraph: stewed lean meat with kapok
Chinese medicine believes that kapok tastes sweet, light and cool, and has the effects of clearing away heat and promoting diuresis, detoxifying and stopping bleeding. It is often used to treat diarrhea, dysentery, hemoptysis, hematemesis, blood collapse, bedsore bleeding, sore poison, eczema and other diseases. Modern research shows that kapok is rich in trace elements such as calcium, magnesium, potassium and zinc, and has anti-inflammatory, antibacterial and anticancer effects. Stewed lean meat with kapok has the effects of strengthening the spleen, relieving summer heat and eliminating dampness, and is suitable for health care in summer.
Ingredients: 30g of kapok, 250g of lean pork and 3 slices of ginger.
Practice: wash kapok, wash pork and cut into pieces, put them into casserole together, add ginger and appropriate amount of water, boil over high fire, skim off floating foam, and cook over low fire 1 hour.
The third paragraph: Stewed sashimi soup with white gourd and red beans.
The raw fish soup with red beans and winter melon is light and not greasy, rich in nutrition, and has the function of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, eliminating dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, and raw fish can strengthen the spleen and promote diuresis. Ingredients: 60g adzuki bean, 750g wax gourd, 2 raw fish, lean meat 150g, and 3 slices of ginger. Practice: Wash red beans, wash white gourd, peel, wash raw fish, slaughter and remove scales and viscera, fry with slow fire until slightly yellow, wash lean pork, and cut the whole piece without a knife. Put it in an earthenware pot filled with ginger and add 2500ml of water (about 10 bowl of water). After the fire comes to a boil, simmer for 2 and a half hours, and add appropriate amount of salt and oil, which is suitable for 3-4 people.
The fourth paragraph: shepherd's purse fish head soup
Fish head tastes delicious, easy to be digested and absorbed by human body, contains less fat, is rich in vitamin A, vitamin D and vitamin K, and also contains unsaturated fatty acids beneficial to health. Because the weather is hot and humid, most people will lose their appetite because of the accumulation of moisture. At this time, choosing the shepherd's purse with heat-clearing and dampness-promoting with fish head can just achieve the purpose of heat-clearing and dampness-promoting, appetizing and warming up. Adding ginger slices to fish soup can make up for the coldness of fish heads, and at the same time, in areas with heavy rainfall, ginger is also conducive to dispelling cold and warming up, nourishing yang and improving immunity; Secondly, ginger can remove the fishy smell of fish head and make fish soup more delicious. Ingredients: the first crucian carp, 250g shepherd's purse, a piece of ginger, salt and water. Practice: cut the fish head in half, remove the gills and wash it with water for later use, pick and wash the shepherd's purse for later use, and cut the ginger into thick slices for later use; Boil half a pot of water, add fish head and ginger slices, continue to cook for 5 minutes, and then simmer for about 5- 10 minutes. Turn the fire again, add the shepherd's purse, turn off the fire when the shepherd's purse is cooked, and add a little salt to taste.
The fifth paragraph: Jin Yinhua duck soup
Traditional Chinese medicine believes that water ducks have the effects of warming middle warmer and benefiting qi, nourishing liver and benefiting qi, nourishing yin and tonifying deficiency, and nourishing without dryness. Eating it can strengthen the body and has high medicinal value. Duck meat is sweet, slightly cold and nontoxic. It has the effects of invigorating the middle energizer, invigorating qi, promoting digestion, regulating stomach, inducing diuresis, reducing swelling and removing toxic substances, and has a good therapeutic effect on physical weakness and anorexia after illness. In addition, the meat of water duck is fresh and sweet, and its fat content is low, so it is very popular with consumers. Honeysuckle has been known as a good medicine for clearing away heat and toxic materials since ancient times. Sweet, cold, fragrant, sweet, cold, clear without hurting the stomach, fragrant can dispel evil. Jin Yinhua duck soup is very suitable for summer.
Ingredients: 25g honeysuckle, duck 1 each, 2 figs, 4 pieces of dried tangerine peel1/,2 pieces of fresh ginger, water 1000ml, and a little salt.
Practice: Wash the honeysuckle, wash the duck, put it in boiling water for 5 minutes and take it out; Wash tangerine peel, soak until soft, and scrape off the capsule. Boil water 1000ml, add honeysuckle, duck, fig, dried tangerine peel and ginger, simmer for two hours, and season with salt.
The sixth paragraph: Wuzhitao, Smilax glabra and pork bone soup.
Five-finger nectarine has roots in medicine, invigorating spleen and lung, promoting qi and diuresis, relaxing muscles and activating collaterals. Five-finger peach is also called Nanqi in traditional Chinese medicine. Is it the south? Astragalus? . This shows that it not only has the function of invigorating qi and strengthening spleen of Astragalus membranaceus, but also has no warmth of Astragalus membranaceus, so it is very suitable for southern climate application. Cantonese people like to use it to make soup with pork bones, chicken and so on. , in order to dispel summer heat and dampness. Boiling Wuzhimaotao soup can often be combined with Coicis Semen, Rhizoma Smilacis Glabrae, Rhizoma Dioscoreae, Mume Fructus, Oxalis, etc., and meat such as chicken, chicken feet, pig bones, etc., which is a good conditioning product for eliminating dampness and arthralgia and strengthening tendons and bones.
Ingredients: Finger Peach, Smilax glabra, pig spine.
Practice: Wash the five-finger peach and Smilax glabra and soak them slightly; Chopping pig spine, washing, and soaking in clear water; Boil water, add all the ingredients, cook for 20 minutes on high fire, stew for an hour and a half on low fire, and season with salt.
In addition to clearing away heat and dampness in diet, we should also pay attention to the following points: the days are long and the nights are short in summer, some white-collar workers often work overtime at night, and non-overtime people will also eat midnight snacks, have proper entertainment and prolong nightlife. Therefore, sleep time at night is often insufficient, and taking a nap is even more important. Special attention should be paid to the combination of work and rest. It is very important to use air conditioning fans reasonably in summer. The temperature of the air conditioner should not be adjusted too low. During the day, it should be controlled above 24 degrees Celsius, and at night, it should be controlled above 28 degrees Celsius by dehumidification, especially when sleeping at night.
Guangdong Xia ri Lao huo Tang
First: perilla ginger and red jujube soup
Ingredients: perilla, ginger and red dates.
Practice: Wash and remove the red dates, and slice the ginger for later use; Fresh perilla is also washed and shredded for later use; Put all the prepared ingredients into the casserole, and then simmer with appropriate amount of water for 30 minutes; Take out the perilla leaves and ginger slices and continue to cook for about fifteen minutes. Never add any seasoning, because there are red dates, so the soup is sweet.
Efficacy: This prescription has a good effect of warming stomach and dispelling cold, and it can also promote gastrointestinal digestion if taken frequently.
Second: Danggui Ejiao venison soup
Ingredients: angelica, donkey-hide gelatin, venison, red dates, medlar and salt.
Practice: Wash Angelica sinensis and red dates, put them in a casserole, cook for ten minutes on high fire, and then take out the liquid medicine; Cut venison into pieces, blanch it in boiling water, remove floating foam, take it out, and finally put it in a pot with clean water; Put all the ingredients together in the pot and stew for about an hour. After the venison is soft and rotten, add salt.
Efficacy: It has a good blood-enriching effect and is suitable for some patients with blood deficiency. In addition, if women have anemia or irregular menstruation, taking this prescription also has a good nourishing effect.
Third: Du Tangyao
Ingredients: Eucommia ulmoides, Cistanche deserticola, pork loin, onion ginger, cooking wine and salt.
Practice: Wash pork loin, remove fascia, and then cut flowers for later use; Wash other ingredients, put them in a casserole and boil for 20 minutes, then keep the liquid medicine for other purposes; Put the onion, ginger and cooking wine into the pot together, add water and stew for 40 minutes; Finally, the prepared liquid medicine is added; After the main cooking, add salt and serve.
Efficacy: it has a good effect of tonifying kidney and nourishing yin, and its nourishing effect is very mild. It is good for health if taken frequently.
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