In autumn and winter, the climate is dry Besides drinking water, drinking water and then drinking water, eating more of these foods can also help relieve dryness and nourish health! Below, this skin will show you what food you should eat in autumn and winter ~

Foods rich in vitamin a

Foods rich in vitamin A can help us alleviate the problems of dry skin and dry eyes. In addition, beta carotene can be converted into vitamin A in human body. Vitamin A supplementation can appropriately eat some liver, kidney and fat-rich marine fish. Foods rich in beta carotene include orange vegetables and dark green vegetables, such as carrots, pumpkins and spinach.

Foods rich in vitamin b

Vitamin B plays an auxiliary role in the repair of skin mucosa, which is widely found in milk, eggs, various meats, animal offal, cereals, vegetables, fruits and other foods. In autumn and winter, you can supplement vitamin B by eating more coarse grains, such as corn and sweet potato.

Foods rich in fructose

Fructose can delay the absorption of water and make the body better retain water. Fruits generally contain a lot of fructose, such as grapes, pears and bananas. Honey also contains a lot of fructose, and drinking honey water to supplement fructose is also a necessary health knowledge in autumn and winter.

Foods rich in high-quality oils and fats

Proper amount of high-quality oil helps to keep skin soft and smooth. Nuts and seeds can supplement this kind of oil to the body, but when eating, you should pay attention to the right amount to avoid eating too much fat.

These are all foods that can be supplemented in autumn and winter to keep healthy! In addition, everyone should remember to go to bed early and get up early, and eat less spicy and salty food!