Green tea: it has the effect of calming the heart and calming the nerves. Tea polyphenols and calcium contained in green tea can inhibit nerve overexcitation and have sedative effect.

Chrysanthemum tea: Chrysanthemum tea is rich in fragrance and sweet in taste, which helps to relieve tension and stress and achieve the effect of meditation.

Lavender scented tea: Lavender scented tea is fresh and mellow, which helps to relieve anxiety, soothe the nerves and promote sleep.

Gynostemma pentaphyllum: Gynostemma pentaphyllum has the functions of lowering blood pressure and blood lipid, as well as calming the nerves, and has a certain regulatory effect on irritability, insomnia and dreaminess.

Salvia miltiorrhiza and qi rose tea: Salvia miltiorrhiza has the functions of promoting blood circulation, removing blood stasis, reducing swelling and relieving pain, Lycium barbarum has the functions of improving eyesight, nourishing liver and moistening lung, and roses have the functions of promoting blood circulation, regulating menstruation and relieving pain. The combination of the three can play a role in calming the heart and calming the nerves.

Lily: Lily's fragrance is light and slightly bitter, which helps to relieve anxiety, calm the nerves and has a certain regulatory effect on irritability, insomnia and dreaminess.

Lotus plumule tea: lotus plumule tea is fragrant and sweet, which helps to clear heart, lower blood pressure, relieve boredom, cool and detoxify, and achieve the effect of meditation.

In addition, there are non-medicinal tea, bamboo leaves, Pu 'er and so on. Drinking tea itself is a way of nourishing the heart. It is suggested to choose the tea that suits you according to your physique and taste.