Protein: You should choose high-quality protein, with plant protein accounting for half and animal protein including fish, chicken, beef and milk. Eating more fish in patients with hypertension will reduce the possibility of stroke caused by hypertension.

Lipids: Eat more vegetable oils, such as soybean oil, peanut oil, corn oil and sesame oil. Limit foods with high cholesterol, such as animal viscera, egg yolk, cuttlefish and brain marrow. So as to prevent atherosclerosis and control the increase of blood pressure.

Carbohydrates: eat more coarse grains and miscellaneous grains, and eat more flour, brown rice, corn, oats, buckwheat and so on. And it also contains high dietary fiber, which can promote intestinal peristalsis and accelerate the discharge of cholesterol.

Vitamins: A large dose of vitamin C can convert cholesterol into bile acid and excrete it, improve heart function and blood circulation, and eat more fresh vegetables and fruits.

Vegetables: Vegetables can promote gastrointestinal peristalsis and help reduce blood viscosity, thus helping to lower blood pressure. Vegetables include celery, chrysanthemum, amaranth, leek, day lily, pepper, spinach and so on.

Tea: barley money willow tea. Coix lachryma-jobi seed has excellent lipid-lowering and hypoglycemic effects, can dilate blood vessels, and has special effects on hypertension. Money willow mainly contains triterpenoid saponins, flavonoids, steroids, terpenoids, organic acids, alkaloids and other components, which have pharmacological activities such as lowering blood sugar, lowering blood fat, lowering blood pressure, enhancing immunity, antioxidation and anti-aging. Daily use of boiled barley qianliu tea is beneficial to clean and soften blood vessels.