Chinese medicine says that the season of changing seasons in winter and spring is the season of rising yang. At this time, special attention should be paid to the maintenance of human yang. Because of the unusually dry climate in winter and spring, eating more moist food can keep the skin moist and prevent diseases such as colds and pneumonia. In such a solar term and mood, a woman who knows how to be sweet will love herself more if she supplements her body with proper amount of sugar.

The following are some Chinese herbal tonic prescriptions:

1, American ginseng honey aloe nourishing blood

Cut fresh aloe into small pieces, add refreshing American ginseng, stew gently for dozens of minutes until the taste of ginseng is exhausted, and finally add honey, which can prevent honey from becoming sour due to high temperature and retain the nourishing and moisturizing effect of honey.

American ginseng has the functions of benefiting qi and nourishing yin, clearing away heat and reducing fire, invigorating spleen and moistening lung, and benefiting essence. Women often have "virtual fire", and eating American ginseng is of great benefit at this time. Aloe vera has the effect of clearing away heat and relaxing bowels. Aloe juice can moisturize, remove acne, prevent sunburn, nourish and whiten skin, and make skin tender and astringent; It can also relieve scar sclerosis and keratinization; Remove wrinkles and bags under the eyes, and improve skin relaxation; Keep your hair moist and smooth.

2, South and North apricot Ganoderma lucidum stewed yacon nourishing

Yacon has the effects of clearing away liver-fire, detoxicating, reducing fire and lowering blood pressure, and can effectively prevent and treat facial acne and acne. Saussurea involucrata, which tastes like radish, is stewed with lung-moistening apricot and tremella for two hours to nourish and replenish qi.

South almond, also known as sweet almond, is rich in protein and plant fat, and has the functions of moistening dryness, nourishing lung and moistening skin. Because it is rich in vitamin E and unsaturated fatty acids, it can moisten the lungs, relieve asthma and moisten the large intestine, thus playing the role of detoxification. North almond tastes bitter, it can reduce qi, relieve cough and asthma, moisten intestines and relax bowels, so it also has detoxification effect. Ganoderma lucidum is called "the medicine of immortality", mainly because it has the effect of skin care. Ganoderma lucidum can maintain and regulate skin moisture, restore skin elasticity, make skin moist and delicate, inhibit the formation and precipitation of skin melanin, remove pigmentation and increase hair luster.

3, organic papaya apricot juice stewed bird's nest anti-aging

Choose a small organic papaya, cut it clean, add 50 grams of cooked Indonesian bird's nest and apricot juice, stew for a few minutes and serve. Papaya for skin care and lung moistening, bird's nest for nourishing yin.

Papaya is rich in natural antioxidant carotene, which can effectively resist systemic cell oxidation and destroy oxygen free radicals that accelerate human aging. The emulsion juice in papaya also contains a kind of "papain", which can help decompose and remove the old waste keratin on the skin surface. Bird's nest contains a very important polypeptide-epidermal growth factor, which can stimulate the division and proliferation of various cells and promote cell differentiation, thus affecting the delicate and aging of human skin, activating the cells of aging skin and making the skin smooth and elastic.

4, coconut yellow jujube round meat stewed China Rana chensinensis nourishing yin and tonifying kidney

Soak 50g of China Rana chensinensis for several hours, then remove fishy smell with ginger water, and then add coconut aqua regia, red dates, longan pulp, crystal sugar, etc. Stew for 3 hours. China Rana chensinensis absorbs the sweetness of other ingredients, which is sweet and delicious, nourishing yin and tonifying kidney, and red dates can accelerate blood circulation.

Coconut is sweet, and the pulp has the effects of tonifying deficiency and strengthening body resistance, benefiting qi and expelling wind. Eating for a long time can make people's faces moist. There is a folk saying that "to make skin better, add red dates to porridge". A large amount of vitamin B in red dates can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin fit better. Every autumn, it is the time for China wood frog to store energy for hibernation, and it is also the time for China wood frog to have the strongest vitality. In particular, the oviduct (snow clam cream) of the female China Rana chensinensis gathers all the nutrients for breeding offspring in the coming year. At this time, the nourishing function of China Rana chensinensis is unparalleled. It tastes salty and peaceful, contains a lot of protein, amino acids, various trace elements and a small amount of hormones beneficial to human body, and is especially suitable as a daily tonic.

Women in spring should pay special attention not to catch a cold. At this time, their immunity is relatively low, so they should exercise regularly. Besides nourishing, proper exercise is also important.