2. Go to bed early and get up early to exercise. Lack of sleep will reduce the immune function of the human body, and it is easy to get angry and cause trauma.
3. Keep inner peace. Avoid anger in spring, don't be too impatient, and always keep your mind at peace.
4. Quit smoking and drink less alcohol and coffee. Smoking is most likely to damage the surface barrier of respiratory tract and induce disease attack. Alcohol, tobacco and coffee can make people nervous. Some people want to "eliminate tension and fatigue", which actually weakens the body's disease resistance.
5. Stay away from allergens and crowded places.
6, the diet should be light, nutritious and easy to digest, eat less greasy fried and spicy food.
In a word, the changeable climate has a great influence on people's physiological and psychological processes. Only by changing lifestyle can we maintain physical and mental health.
Prevention of epidemic diseases
As the temperature rises and falls, bacteria and viruses begin to grow and multiply, so it is also a season of frequent diseases, especially some infectious diseases, such as influenza, measles, meningitis, conjunctivitis and mumps. In addition, the temperature and air pressure change greatly, and some chronic diseases and mental diseases are also prone to relapse. So how to do disease prevention and health care?
First of all, we must have a sense of disease prevention and a firm belief. Be prepared for disease prevention ideologically, know the knowledge of disease prevention in advance, and feel unwell in case of sudden climate change. You should calm down, keep good breath, prevent the recurrence of old diseases, insist on taking medicine, and believe that you can overcome the disease.
Followed by vaccination, you can go to the hospital or epidemic prevention station to inject vaccines, such as influenza vaccine, meningococcal vaccine and so on.
Third, we should pay more attention to daily adjustment. Open more windows, keep the indoor air fresh, ensure adequate sleep, drink water soaked in Rhizoma Osmundae (take 500g of Rhizoma Osmundae, wash it, put it in a bucket, change the medicine once a week), or put peppermint oil indoors to calm the air. If you have flu patients at home, you can fumigate them with vinegar twice a week to prevent others from catching a cold. In addition, acupoints such as Zusanli, Fengchi and Xiang Ying every day can also prevent diseases and enhance the body's resistance.
To prevent seasonal infectious diseases, we should also eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on. Generally speaking, you should take supplements with the functions of regulating blood, invigorating qi, invigorating spleen and kidney, tonifying lung and strengthening brain, such as quail soup, boiled sparrow with tremella, clear vegetables and ducks, wolfberry and tremella soup, water chestnut radish juice, dog residue snake soup, roasted beef bone marrow with Cordyceps sinensis and yam, bean porridge and so on. Or eat some sea cucumber, nail fish, crab meat, tremella, drake, cordyceps, etc.
If people can't get rid of diabetes, they should at least do "four things", that is, "study more, eat less, exercise more and relax", which is an internationally recognized measure to prevent diabetes. Learning more means reading more books, newspapers and TV about diabetes, listening to more lectures and broadcasts about diabetes, and increasing the understanding of the basic knowledge of diabetes and its prevention and treatment methods; Eating less is to reduce daily calorie intake, especially to avoid eating and drinking, smoking and drinking; Diligence is to increase your physical activity time and amount of exercise, keep fit and avoid obesity; Relaxation means trying to be cheerful, open-minded, optimistic, work and rest, and avoiding excessive tension and fatigue. If a person can achieve these "four points" for a long time, the incidence of diabetes can be reduced by at least 50%.
Common respiratory infectious diseases in winter include common cold, influenza, measles, chickenpox, rubella and mumps. It is mainly spread by droplets in the air. Prevention and treatment of respiratory infectious diseases should pay attention to the following matters:
1, to avoid catching a cold. When the human body catches cold, the blood vessels in the respiratory tract contract, the blood supply decreases, the local resistance decreases, and the virus is easy to invade.
2. Purify the environment and keep the indoor air fresh. Open the window regularly for ventilation, keep the air circulating and let the sun shine through the room; You can also fumigate the room with vinegar.
3. Pay attention to the law of life and ensure adequate sleep. Adequate sleep can eliminate fatigue, regulate various functions of the human body and enhance immunity.
4. increase nutrition. Supplement nutrition and appropriately increase the intake of water and vitamins.
5, strengthen exercise, enhance physical fitness. Physical exercise can enhance blood circulation and improve immunity.
6. Pay attention to hygiene. Strengthen personal hygiene and personal protection.
7. Immune prevention. Before the epidemic season, you can carry out corresponding vaccination, such as influenza, pneumonia, measles, meningitis and other vaccines.
8. Early detection and early treatment. When you have respiratory symptoms, you should seek medical advice in time, avoid taking things seriously, and don't take medicine at will.
Common sense of preventing diseases Spring is the best season of the year, and it is also the period of Leng Xia fever in winter. The climate in spring is often changeable, with sunny days and warm spring winds. After a period of time, it rained continuously and it was freezing, so some people called it the season of "a hundred herbs sprouting and all diseases erupting". Every spring, the outpatient departments of major hospitals are often overcrowded. Rhinitis, flu, pneumonia, measles, heart disease, mental illness, etc. are all one attack, so some people call spring "the spring of many diseases".
The reasons are as follows: 1 day, the temperature rises, which is suitable for the breeding of many pathogenic microorganisms, and some of them mutate and are highly pathogenic. Due to the increase of exogenous allergens, allergic diseases are prone to occur in spring, and the most common are all kinds of pollen and dust mites, which are easy to cause bronchial asthma in people with allergic constitution. Traditional Chinese medicine believes that spring disease is caused by common cold, warming pathogenic factors lying on the muscle surface and lung qi losing in clearing the air. Infectious diseases prevalent in spring are mostly transmitted through the respiratory tract. Mild symptoms are limited to the upper respiratory tract, such as rhinitis, pharyngitis and tonsillitis. Severe cases include influenza and pneumonia. And influenza is the most common. There are also epidemic cerebrospinal meningitis, measles, chickenpox, mumps and other infectious diseases, which are also easy to occur or become popular in spring. Spring climate will also affect the activities of nerves and endocrine glands, causing disorder of the seven emotions and causing diseases.
So, how can we effectively prevent diseases in spring? Campus is the main place where we live and study, and the quality of campus environmental sanitation is closely related to everyone's health. And a good campus environment must be created by everyone. Therefore, we should actively do indoor and outdoor cleaning every day and never let go of any sanitary corner; Dispose of the accumulated garbage in time and pour it into the designated place. Only in this way can we stop the growth of bacteria and prevent the occurrence of diseases from the source. More importantly, each of us should do a good job of cleaning. Don't throw scraps of paper and shells, don't spit everywhere, and don't throw dirty things into the pool. Only when each of us takes care of our hands and mouths can our campus become clean and our health be guaranteed.
In addition, we should pay attention to personal hygiene and protection and develop good hygiene habits, which is the key to prevent infectious diseases in spring. Wash your hands before and after meals, clear your nose when sneezing and coughing, and be sure to change, wash and dry your clothes and bedding frequently when you come out. Never spit or urinate. Keep indoor air circulation in the classroom and at home. In the season when respiratory infectious diseases are prevalent, it is necessary to reduce meetings and go to public places (such as farmers' markets, cinemas and recreation rooms). In spring, the metabolism of various organs, tissues and cells of the human body begins to flourish, which is a good time to exercise. We should take an active part in physical exercise and breathe fresh air in the suburbs and outdoors. Besides, sleep and rest are better. Regular life and adequate rest and sleep are very important for improving one's own resistance. It is necessary to arrange work and rest reasonably, so that life is regular and work and rest are combined. For example, some people are overworked because they watch TV and play video games all night, which will inevitably lead to a decline in disease resistance and vulnerability to virus infection.
The climate in spring is changeable, and it is warm and cold at first sight. If clothes are suddenly reduced, it is easy to reduce the immunity of human respiratory tract and make pathogens easy to invade. You must add or subtract clothes according to the weather changes, and you can't lose too much at once. Reasonable arrangement of diet, diet should not be too spicy, too much will help to get angry, and it should not be too greasy. Reduce the respiratory tract * * *, such as not smoking or drinking. Drink plenty of water, get enough vitamins, and eat foods rich in high-quality protein, sugar and trace elements, such as lean meat, eggs, dates, honey, fresh vegetables and fruits.
In addition, if there are symptoms such as acute fever, headache and sore throat, please go to the hospital for examination and treatment in time. Avoid the spread of disease.
Tips for preventing diseases in winter: lower the temperature from bottom to top, burn your feet with hot water, brush your teeth with warm water, and wash your face with cold water.
Common sense of disease prevention in summer bid farewell to the pleasant climate in spring and step into the hot summer. High temperature has caused many changes in human body function and the external environment for human survival, so we should adjust our lifestyle and behavior in time to adapt to this change and enjoy the fun of summer. Let's talk about the characteristics and ingenious prevention of several common diseases in summer:
1, hot and cold: that is, we often say "hot and cold". Sweating in hot weather consumes a lot of body fluids and energy. In addition, rushing to blow the air conditioner or take a cold bath for a while weakens the body's resistance and leads to a cold. In view of this, in the case of sweating, extreme cooling should be avoided, and at the same time, drink more boiled water, and drink some light salt boiled water when necessary, while ensuring adequate sleep and necessary nutrition.
2, gastrointestinal diseases: high temperature in summer, food is easy to rot and deteriorate, and mosquitoes are rampant, prone to intestinal infectious diseases, such as cholera, dysentery, hepatitis A, food poisoning and so on. Therefore, don't eat unclean food in summer, don't catch cold for too long, especially don't eat too much frozen food, because this will lead to sudden contraction of gastrointestinal blood vessels, decreased secretion of gastric juice, decreased digestive function, and prone to gastrointestinal symptoms such as vomiting and diarrhea.
3, "heatstroke": For the elderly, the water in the body is less than that of young people, and the physiological response is slow. After sweating a lot, it is easy to produce "dehydration". "Dehydration" will make the blood thick. For the elderly with hypertension, hyperlipidemia or cardiovascular and cerebrovascular diseases, it is tantamount to "adding fuel to the fire", and the probability of stroke naturally increases. When it comes to prevention, we should also replenish water in time, and at the same time pay attention to "drinking if you are not thirsty". The diet structure should also be adjusted, and eat more cold foods such as bitter gourd and lotus seeds. Patients with hypertension should always measure their blood pressure, adjust the dosage and keep their blood pressure stable.
4, skin diseases: high temperature is conducive to the reproduction of some bacteria and fungi, plus skin sweating, wet skin, but also conducive to the reproduction of some bacteria, so it is easy to produce some dermatophytosis, the most common dermatophytosis should belong to beriberi, commonly known as beriberi. Prevention should take keeping the skin clean and dry as the main measure, and choose pure cotton as far as possible for tinea pedis socks to facilitate sweat absorption.
Please provide some tips on health, life maintenance and disease prevention. Sanhong decoction is effective in treating anemia: cooking soup with red dates, red beans, peanuts and rice every day has a good therapeutic effect on anemia and has no side effects.
Summer tips (including disease prevention, diet, clothing, etc. ) 1. In summer, strenuous activities such as outdoor and mountain climbing during the day are not recommended. It is suggested that you can choose sports activities such as swimming and jogging in the morning and evening.
Second, drink more boiled water and drink water regularly. Don't wait until you are thirsty. It is not advisable to binge drink after thirst. Drink less fruit juice, soda and other drinks, which contain more saccharin and electrolyte. Drinking too much will have an adverse effect on the gastrointestinal tract, affecting digestion and appetite.
Third, it is not advisable to drink too much. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire.
Fourth, the diet should not be too light. In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat, fish and eggs to meet the needs of human metabolism. Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have high water content. Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80-90% and can be used to replenish water.
Fifth, the nap time should not be too long. If the nap time is too long, the central nervous system will deepen the inhibition, the cerebral blood flow will be relatively reduced, and the metabolic process will slow down, leading to discomfort after waking up and more sleepiness.
A H 1N 1 prevention tips. You can Baidu it.
At present, the prevention of type A H 1N 1 is very bad.
Prevention of sexually transmitted diseases is another main function of condoms. In daily life, condoms can effectively reduce the risk of sexually transmitted infections (STI) if used properly. Whether using condoms in * * * * or * * *, it can prevent the exchange of blood, * * * or * * * secretions, thus preventing the spread of most sexually transmitted diseases. Because infection is easy to spread and harmful, many people are afraid of sexually transmitted diseases and are worried about being infected. There is no way to completely keep people away from sexually transmitted diseases except abstinence. Of course, this does not rule out infection through drug abuse or other forms of body fluid contact. But sexual behavior is human instinct, and abstinence is hard to say. Therefore, people have found various ways to prevent diseases. First of all, the first prevention method is to use condoms. Wear latex (or "rubber") condoms every time you have vaginal sex. * * * and * * * will help protect you from sexually transmitted diseases. Therefore, both men and women should get into the habit of wearing condoms. Second, in addition to condoms, you can also use contraceptive foam, contraceptive gel and so on. These methods can kill many sexually transmitted diseases and avoid infection. Third, get to know each other and their lovers' past * * * to see if they have injected drugs or related medical history. Don't be with people you think have sexually transmitted diseases. 4. Before * * *, carefully observe whether your partner has signs of sexually transmitted diseases, such as rash, pain, redness or ulcers. If you see any worrying signs, don't * * *. Five, do the relevant male or gynecological physical examination on a regular basis, especially more than once, even if there are no symptoms, you need to check carefully to reduce the risk of sexually transmitted diseases. Six, understand the symptoms and signs of sexually transmitted diseases. If you find yourself with worrying symptoms, go for an examination immediately. If you have sexually transmitted diseases, your partner must also receive treatment with you. And don't * * until the doctor says you're cured.